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Homepage > Sports and Leisure > Sport > Fitness

Advanced Aerobics

in ACS Distance Education (England)

Distance Course

Price:

£225 + VAT

Duration:

100 Hours


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Course objectives:

Learn how to maintain a healthy heart, lungs and circulatory system. Aerobic fitness is critical to maintaining a quality of life and ability to simply move easily without pain or difficulty; whatever age a person is.

ACS Distance Education

ACS Distance Education is a world-wide distance learning college offering a wide range of high quality distance learning courses in subjects such as psychology, horticulture, creative writing, journal...

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Course details

Type Course Duration 100 Hours
Method / place Contact course provider Distance
Course objectives Learn how to maintain a healthy heart, lungs and circulatory system. Aerobic fitness is critical to maintaining a quality of life and ability to simply move easily without pain or difficulty; whatever age a person is.
Price £225 + VAT
Get direct information on how to enrol, venues and availability...

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Course programme

Advanced Aerobics
CONTENT
There are six lessons in this course as follows:
  1. Organising a Class
  2. Safety and Efficiency
  3. Managing the Workload
  4. Teaching
  5. Class Design
  6. Leadership and Participation 
Learning Outcomes
  • Plan and organise effective cohesive exercises to use with music and for progressive long
  • Devise sets of relevant exercises into class programs
  • Relate sequences of exercises to music tracks
  • Purchase a tape and map out various songs using correct music mapping
  • Learn the Add On, Link and Linear Progression methods of teaching aerobics
  • Gain a knowledge of music licensing
  • Recognise and observe all guidelines for safety and efficiency of movement.
  • Design exercise to music classes, using safe exercise practices and movements.
  • Understand equipment considerations, maintenance and usage.
  • Understand the importance of ventilation, temperature, floor surface, hygiene, correct
  • clothing and footwear.
  • Determine different class intensity and duration
  • Measure the workload during a class, and use training components to design classes that are well graded.
  • Compose correct techniques in exercising and teach by example and verbal instruction,
  • Understand recommended practises - layering, visual preview, choreography and phrasing.
  • Identify the different components of a class.
  • Explain how to cater for different levels of fitness and special populations.
  • Lead an exercise to music class, using appropriate teaching principles.
  • Participate in a variety of exercise to music classes, moving in a controlled and efficient manner.
  • Identify common injuries, treatment and prevention, for participants in aerobics classes.
  • Identify current trends, facts and fallacies concerning aerobics.
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Course provider details

Provider description
ACS Distance Education is a world-wide distance learning college offering a wide range of high quality distance learning courses in subjects such as psychology, horticulture, creative writing, journalism, agriculture, organics, hydroponics, nutrition and much more..
Course provider history
ACS Distance Education is a reputable provider offering distance learning courses worldwide. *High quality courses *Continually updated and improved *Many courses available as postal, CD-Rom or online. *Tutor support via phone, email, fax or post. *Recognised qualifications *Highly experienced tutors. *Efficient administrative support *Student room *Online library *Book shop    
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