Advanced Kettlebell Master Class

Leisure Industry Academy

Course

In Belfast City

£ 149 VAT inc.

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Description

  • Type

    Course

  • Location

    Belfast city (Northern Ireland)

  • Class hours

    6h

  • Duration

    1 Day

Advanced Kettlebell Instructors Master Class
This Master class is a one day course to up skill your current Kettlebell Instructors Qualification
The tutor will be delivering at least 10 brand new techniques to excel your classes and knowledge.

Facilities

Location

Start date

Belfast City (County Antrim)
See map
Unit 6a, Weavers Court, Linfield Road, Belfast, BT12 5GH

Start date

On request

About this course

Minimum of Fitness Instructing Gym and Kettlebell Instructing

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Reviews

Subjects

  • Advanced Kettlebells
  • Corrective Posture Analysis
  • Advanced movements with heavier weights

Course programme

- Introduction

- Kettlebell Health and Safety Considerations

- Warm Up Drills

- Cooling Down after Exercise

- Choosing a Kettlebell Weight

- The Kettlebell Advanced Lifts

- The Advanced Lifts

- Kettlebell Double Hand Swings

- Kettlebell Double Hand Snatches

- Kettlebell Double Hand Jerks

- Advanced Pistols (2 Kettlebells)

- Two Arm One Leg Kettlebell Dead Lifts

- Kettlebell Double Hand Military Press

- Double Hand Bottom Up Press

- Kettlebell Double Hand Floor Press

- Two Arm Kettlebell Rows

- Renegade Rows

- Sots Press

Course Dates:

LIA Belfast -Start date: 28/06/2013 - End Date: 28/06/2013

LIA Belfast -Start date: 20/07/2013 - End Date: 20/07/2013

See related categories

Advanced Kettlebell Master Class

£ 149 VAT inc.

The best Fitness courses

See all

See all