Advanced Personal Traniner Toolkit

Course review:

Want to be the best you can be? Deliver fun, varied and effective workouts for all your clients? And be confident and creative with cutting edge personal training equipment? With this unique four day Advanced Personal Training Toolkit course you will be able to teach:

Advanced fitness testing
Advanced core stability training
Functional movement training
Balance and motor skills training
Speed, power and agility training

What are the benefits?
Get to know and understand the key principles of a wide range of fitness equipment to be able to use it safely and effectively
Learn how to plan and deliver a wide range of active fitness tests suitable to your client's needs
Learn how to programme appropriately for core stability training, functional training, balance, motor skills, speed, power and agility exercises
Come away knowing a broad range of exercises that can be delivered to a vast array of clients, ranging from those who sit at a desk all day and want to function better in everyday life, to sports people and athletes who want to seriously improve their performance

What will I learn?
Advanced Fitness Testing
Core Stability
Functional Movement Training
Balance and Motor Skills Training
Speed, Power and Agility Training

Course duration and delivery
4 days taught workshop