Alexander Technique

BSY

Course

In Dunsland Cross

Price on request

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Description

  • Type

    Course

  • Location

    Dunsland cross

  • Start date

    Different dates available

Alexander Technique - a distance learning course by BSYLearn the Alexander Technique which focuses on improved posture to create striking physical and mental improvements in a diverse array of areas. From pain management, high blood pressure, breathing, depth of sleep to an overall feeling of mental alertness and cheer and even improved performance in acting or playing an instrument.Practitioners explain these improvements in terms of adjusting your posture from repeated misuse that you may not even be aware of to a balanced state promoting well-being. Wielding these simple techniques to improve posture a practitioner of the Alexander Technique can facilitate the body to operate in a more natural, relaxed and efficient manner, promoting a balanced state of both body and mind and helping an array of medical conditions.

Facilities

Location

Start date

Dunsland Cross (Devon)
EX22 7YT

Start date

Different dates availableEnrolment now open

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Subjects

  • IT Development
  • Medical training
  • Medical
  • Alexander Technique

Course programme

Training Course Content

The course syllabus is structured as follows:

  • Lesson One
    • An answer in the mirror
      • F M Alexander
      • Development
      • Who can it help?
      • Conventional medical opinion
    • So, what is the Alexander Technique?
      • Efficient stance
  • Lesson Two
    • The skeletal system
      • The cranium
      • The bones of the face
      • The bones of the trunk
      • The pelvis
      • The bones of the leg
      • The bones of the foot
      • Joints
  • Lesson Three
    • The muscular system
      • The muscles of the head
      • The muscles of the neck
      • The muscles of the trunk
      • The muscles of the arm
      • The muscles of the leg
    • Table of muscles
  • Lesson Four
    • Dystonia
      • Development of technique
      • Response development
      • Balanced sitting
    • Checking posture
      • Standing
      • Walking
  • Lesson Five
    • Checking posture (continued)
      • Shoulders and arms
    • Breathing techniques
      • Yogic breathing
      • Complete breath
      • Rhythmic breathing
    • Practice procedures
  • Lesson Six
    • Efficient posture/movement procedures
      • Procedures 1 - 14

Additional information

Expenses

For information on the cost of this training course, please contact BSY.

Instalment plans are available.

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Alexander Technique

Price on request

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