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Homepage › Personal Development Courses › Interpersonal Skills Courses › Self-development Courses

Anger Management

in Reed Learning (England)

Classes Course

Place:

London

Price:

£895 + VAT

Duration:

2 Days

Start:

05/02/2009 other dates
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Course objectives:

Management of your anger for more positive outcomes New ways to remain calm in times of high pressure or stress Self understanding to indentify the root causes of anger Improved relationships at work and home Relaxation techniques to regulate the physical symptoms of anger Assertiveness skills to combat anger in others and achieve objectives

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Course details

Type Course Duration 2 Days
Method / place Contact course provider Classes in London where
Suitability Those who have difficulty controlling their anger or find it hard to express their emotions effectively
Course objectives Management of your anger for more positive outcomes New ways to remain calm in times of high pressure or stress Self understanding to indentify the root causes of anger Improved relationships at work and home Relaxation techniques to regulate the physical symptoms of anger Assertiveness skills to combat anger in others and achieve objectives
Price £895 + VAT
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Course programme

Anger Management
Sometimes theres no getting away from the people, situations or things that drive you mad. The only thing you can do is learn to manage your response to stay in control at times of stress. This course will teach practical relaxation techniques to keep you calm. You will look at the causes of your anger and uncover the most effective way for you to keep your cool.

Course Outline:
  • What is anger?
  • Assertive anger rights and assertive behaviour
  • Positive self statements
  • Effective problem solving routines
  • Cognitive restructuring: new ways to think and respond
  • Physical relaxation techniques: breathing and exercise
  • Learn emotion triggers and responses
  • Gain professionalism: transactional analysis (PAC states)
  • Introduce a cognitive behavioural approach to assist when times get tough
  • Cope with escalating states of arousal by recognising and acting on symptoms
  • Getting your NIBS out and understand the power of positivity
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Venues and dates



Where London
When Start: 05/02/2009 Finish: 06/02/2009 See calendar
 
Where London
When Start: 02/04/2009 Finish: 03/04/2009 See calendar
 
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Provider description
Reed Learning has the widest range of training programmes in the UK, the best professional qualifications and CPD and the most flexible approach to suit programmes to you and your organisation’s needs. We deliver over 50,000 days training a year across the country and our exam pass rates are some of the best in the world. Reed Education and Reed Training Professionals is the leading specialist learning recruiter in the UK. For learning professionals we offer the best rates and the best service consistently exceeding expectations.

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