Anger Management

School of Natural Health & Wellbeing

Short course

Distance

£ 135 VAT exempt

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Description

  • Type

    Short course

  • Level

    Beginner

  • Methodology

    Distance Learning

  • Duration

    Flexible

  • Start date

    Different dates available

Learn useful, constructive & empowering ways to deal with anger & improve relationships. A motivating course, providing ways to reduce or eliminate angry reactions, create solutions to difficult situations, achieve a positive outcome, restore peace of mind, & achieve a sense of well-being.

Facilities

Location

Start date

Distance Learning

Start date

Different dates availableEnrolment now open

About this course

You will learn how to reduce or eliminate your angry reactions, create a positive outcome, achieve better relationships & solutions to difficult situations.

The course is for healthy lifestyle, positive change and getting ahead. It provides opportunity for personal growth, continued professional development and a foundation step to a new career.

No previous knowledge required.

Certificate in Anger Management

The course is affordable, achievable, motivating, high-quality, enjoyable. First-class, prompt and efficient personal tutoring. Excellent student feedback. Students achieve self-esteem, self-confidence, positive thinking, a healthy lifestyle, and many start their own businesses helping others to achieve better health and well-being.

On receiving your request, our Courses Administrator will email full details of the course, payment options and enrolment procedure.

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Subjects

  • Anger Management
  • Confidence Training
  • Self-esteem
  • Self-improvement
  • Stress relief
  • Time management
  • Health
  • Anger Triggers
  • Assertiveness
  • Breathing Techniques
  • Relaxing Techniques
  • Mental Health
  • Psychology
  • Personality Disorders
  • Depression
  • Behavioural Therapy
  • Cognitive Behavioural Therapy

Teachers and trainers (1)

Brenda Martin

Brenda Martin

Tutor: Anger Management

Course programme

COURSE CONTENT

Module 1: Being angry is not the problem. It's how you deal with it. Understanding anger. What causes anger. How anger affects health. Benefits of dealing with anger. Recognising what triggers your anger. Anger diary. Warning signs.

Module 2: if you are determined, you'll do it. How to change your reactions. Being willing to change. How to be assertive. Consequences of being assertive. Assertiveness reduces anger. How to become assertive. How to say No. When you have to say Yes.

Module 3: Dealing with anger in a healthy way. Handling pressure. Managing your time better. Identifying your best time of day. Dealing with other people's anger. Divorce: how to deal with the anger.

Module 4: Look at your lifestyle. Breathing properly. Relaxing easily. Moving your body. Gentle home work-out. Sleeping well.

Module 5: Protect your mental health: smiling & laughing, trying to forgive, living in the present, being eager to try new things, keeping mentally active, being flexible & adaptable, being optimistic & enthusiastic, no worrying, regrets or feeling guilty, keeping in contact, having purpose & meaning in life, having interests, enjoying the simple things, having discipline & routine, creating peace, tranquility, serenity. Healthy eating: good food habits in, bad food habits out. Mindfulness. Don't obsess. Learning from anger. Don't be afraid to ask for help.

Additional information

Learn how to control explosive responses and express yourself in ways that are helpful not harmful to you or others. You will be able to stop difficult people and situations from interfering with your life. You'll feel healthier, less drained, and you'll re-gain peace of mind.

Anger is one of the most basic and powerful human emotions. It can range from irritation and impatience to rage and violence. It can be immediately explosive and soon calm down, or it can fester in us for years, turning into resentment or bitterness. Anger is self-poisoning and can ruin relationships, weaken our immune system and destroy our quality of life.

Being willing to change and being calmly assertive are the two keys to success. Being willing to change means you are up for doing something about your anger. Being assertive means expressing your thoughts, feelings and beliefs in a direct, honest and calm way, while respecting yourself and others and without violating the rights of others. The result is a ‘win-win’ outcome for everyone. 

Managed in healthy ways, anger can be a posiCertificate in Anger Managementp;needs to change, and an important catalyst for improving your mental, physical and emotional health, getting your message across, solving problems, enjoying harmonious relationships and achieving your goals.

See related categories

Anger Management

£ 135 VAT exempt

The best Self-development courses

See all

See all