Ante and Post Natal Specialist

Course review:

During pregnancy, many women will be unsure of the appropriate exercise techniques to keep both their babies and their own health to an optimum. (Ante natal). Following birth, many women wish to embark on a new fitness programme to remain fit and healthy but have to now consider changes that have occurred to their body. (Post natal).

What are the benefits?
Written by experienced tutors in association with a qualified mid-wife and personal trainer who runs a successful ante/post natal business
Maximise your daytime earning potential
New and improved course with latest information

What will I learn?
Anatomical change during pregnancy
Physiological adaptations during pregnancy
Psychological Considerations of pregnancy
Exercise adaptations within gym and studio environments
Current physical activity
Abdominal training recommendations

Course duration and delivery
Two day workshop with distance and online supporting materials