Ashtanga Yoga

Ashtanga Yoga Ashtanga Yoga is an energetic style of yoga. It is a specific series of postures that flow together to help energise the body, eliminate toxins and provide strength, stamina and flexibility. The creation of heat through muscle work and breath control increases suppleness. In the Ashtanga workshops you will work through the Primary Series, looking at different aspects during each individual session. This will include Ujjayi breathing, bandhas (internal locks) and drishtis (focus points).


Monthly Workshop - Saturdays

Instructor: Sarah Astbury