Description

Type

Course
Location

Dunsland cross

Start date

Different dates available

Ashtanga Yoga - a distance learning course by BSYA form of Hatha Yoga, Ashtanga Yoga is unique in the way each posture is taught in a pre-ordained sequence with each position building into the next. Physical exertion is joined with Vinyasa breathing and synchronised movement. Your internal muscles will be employed using Bandha and there is a Drishti or gaze point for every movement. By joining Vinyasa, Drishti, and Bandha, you will receive a foundation for effective Ashtanga practice. Focusing on the Primary Series of the Ashtanga system, this course is designed to strengthen the body and make it healthy.

Facilities

Dunsland Cross (Devon)

EX22 7YT

Start date

Different dates availableEnrolment now open

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Reviews

Subjects

Yoga

Course programme

Training Course Content

The course syllabus is structured as follows:

Lesson One
- History and Traditions
  - The Eight Limbs
- Overview of Practice
Lesson Two
- Foundations for Ashtanga Yoga Practice
  - Breathing
  - Bandhas
  - Drishti
  - The Five Elements
Lesson Three
- Getting Started / Using Sanskrit in Ashtanga Yoga
  - Practical Considerations
  - Safety
  - Comfort
  - Food and Drink
  - Limbering Up
  - Limbering Up Sequence
- Using Sanskrit in Ashtanga Yoga
  - The Opening Mantra
  - Counting
  - Asanas
Lesson Four
- Surya Namaskar and Vinyasa Counting
  - Surya Namaskar A
  - Modifications and Tips
  - Vinyasa Counting
  - Surya Namaskar A Vinyasa Counting
  - Surya Namaskar B Vinyasa Counting
Lesson Five
- Standing Postures
  - Sequence
Lesson Six
- Seated Postures
  - Half Vinyasa
  - Forward Bends
  - Sequence
  - Spinal Twists
  - Advanced Postures
Lesson Seven
- Ending the Practice
  - Finishing Postures
  - Relaxation
  - The Closing Mantra
  - Questions

Additional information

Expenses

For information on the cost of this training course, please contact BSY.

Instalment plans are available.

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Ashtanga Yoga

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Ashtanga Yoga

Questions & Answers

Reviews

Subjects

Course programme

Expenses

Add similar coursesand compare them to help you choose.

Add similar courses
and compare them to help you choose.