Assertiveness & Self Confidence

Training

In Newcastle Upon Tyne

£ 295 VAT exempt

Description

  • Type

    Training

  • Level

    Intermediate

  • Location

    Newcastle upon tyne

  • Duration

    1 Day

  • Start date

    Different dates available

Become assertive and self-confident by completing this workshop. Learn what assertiveness and self-confidence each mean (in general and personally) and how to develop those feelings in day-to-day life.

Important information

Documents

  • Course content

Facilities

Location

Start date

Newcastle Upon Tyne (Tyne and Wear)
See map
The Quadrus Centre, Woodstock Way, Boldon, NE35 9PF

Start date

Different dates availableEnrolment now open

About this course

Learn how to overcome obstacles that prevent you from achieving your goals.

This course is intended for individuals who wish to improve their personal development.

No prior experience is required for this course.

Certificate of participation can be obtained if required.

On receiving your request we will contact you to explain course content, including course dates and payment options.

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Reviews

Subjects

  • Self-confidence
  • Assertiveness Training
  • Confidence Training
  • Communications skills
  • Personal Development
  • Goal Setting
  • Body Language
  • Coping Techniques
  • Personal Application
  • Negative Thinking

Teachers and trainers (1)

Chris Edmondson

Chris Edmondson

IT Trainer

Course programme

Course review:

1 Getting Started

· Icebreaker

· Ground rules

· The parking lot

· Workshop objectives

· Action plans and evaluation forms

2 What Does Self-Confidence Mean To You?

· What is Assertiveness?

· What is Self-Confidence?

· The Four Styles

3 Obstacles to Our Goals

· Types of Negative Thinking

· Case Study

· Personal Application

4 Communication Skills

· Listening and Hearing: They Aren’t the Same Thing

· Asking Questions

· Body Language

5 The Importance of Goal Setting

· Why Goal Setting is Important

· Setting SMART Goals

· Our Challenge to You

6 Feeling the Part

· Identifying Your Worth

· Creating Positive Self-Talk

· Identifying and Addressing Strengths and Weaknesses

7 Looking the Part

· The Importance of Appearance

· The Role of Body Language

· First Impressions Count!

8 Sounding the Part

· It’s How You Say It

· Sounding Confident

· Using “I” Messages

9 Powerful Presentations

· What to Do When You’re on the Spot

· Using STAR To Make Your Case

10 Coping Techniques

· Building Rapport

· Expressing Disagreement

· Coming to Consensus

11 Dealing with Difficult Behaviour

· Dealing with Difficult Situations

· Key Tactics

12 Wrapping Up

· Words from the Wise

· Review of Parking Lot

· Lessons Learned

· Completion of Action Plans and Evaluations

Assertiveness & Self Confidence

£ 295 VAT exempt