Assertiveness & Self Confidence
Training
In Newcastle Upon Tyne
Description
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Type
Training
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Level
Intermediate
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Location
Newcastle upon tyne
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Duration
1 Day
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Start date
Different dates available
Become assertive and self-confident by completing this workshop. Learn what assertiveness and self-confidence each mean (in general and personally) and how to develop those feelings in day-to-day life.
Important information
Documents
- Course content
Facilities
Location
Start date
Start date
About this course
Learn how to overcome obstacles that prevent you from achieving your goals.
This course is intended for individuals who wish to improve their personal development.
No prior experience is required for this course.
Certificate of participation can be obtained if required.
On receiving your request we will contact you to explain course content, including course dates and payment options.
Reviews
Subjects
- Self-confidence
- Assertiveness Training
- Confidence Training
- Communications skills
- Personal Development
- Goal Setting
- Body Language
- Coping Techniques
- Personal Application
- Negative Thinking
Teachers and trainers (1)
Chris Edmondson
IT Trainer
Course programme
Course review:
1 Getting Started
· Icebreaker
· Ground rules
· The parking lot
· Workshop objectives
· Action plans and evaluation forms
2 What Does Self-Confidence Mean To You?
· What is Assertiveness?
· What is Self-Confidence?
· The Four Styles
3 Obstacles to Our Goals
· Types of Negative Thinking
· Case Study
· Personal Application
4 Communication Skills
· Listening and Hearing: They Aren’t the Same Thing
· Asking Questions
· Body Language
5 The Importance of Goal Setting
· Why Goal Setting is Important
· Setting SMART Goals
· Our Challenge to You
6 Feeling the Part
· Identifying Your Worth
· Creating Positive Self-Talk
· Identifying and Addressing Strengths and Weaknesses
7 Looking the Part
· The Importance of Appearance
· The Role of Body Language
· First Impressions Count!
8 Sounding the Part
· It’s How You Say It
· Sounding Confident
· Using “I” Messages
9 Powerful Presentations
· What to Do When You’re on the Spot
· Using STAR To Make Your Case
10 Coping Techniques
· Building Rapport
· Expressing Disagreement
· Coming to Consensus
11 Dealing with Difficult Behaviour
· Dealing with Difficult Situations
· Key Tactics
12 Wrapping Up
· Words from the Wise
· Review of Parking Lot
· Lessons Learned
· Completion of Action Plans and Evaluations
Assertiveness & Self Confidence