Back Care

Richmond and Hillcroft Adult Community College

Course

In Twickenham

£ 110 + VAT

Description

  • Type

    Course

  • Location

    Twickenham

  • Start date

    Different dates available

You will learn simple effective exercises for the improvement of mobility and strength in the back, good posture and correct body alignment.

Facilities

Location

Start date

Twickenham (London)
See map
Richmond Road, TW1 3BB

Start date

Different dates availableEnrolment now open

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Reviews

Subjects

  • Yoga
  • Tai Chi
  • Dance
  • IT
  • Back Care
  • Fitness
  • Bodywork
  • Body fitness
  • Health
  • Mental Health

Course programme

You will learn simple effective exercises for the improvement of mobility and strength in the back, good posture and correct body alignment. Your classes will include

• Establishment of body awareness and postural alignment through activating the core stability muscles and re-educating movement patterns
• Warm up, pulse raiser, barre work, mat/floor work and cool down with specific exercises to stretch, strengthen and improve muscle tone to help balance.
• Extending flexibility, range of movement, co-ordination and stimulating the circulation
• Gain information of the management of pain and coping with activities of daily living
• Gain knowledge of the spine, management and treatments

You should wear comfortable clothing and sports shoes. You may prefer to bring your own small towel, cushion or pillow for floor work. You may progress to a more demanding gentle exercise or dance class such as general exercise classes, dance classes, yoga and tai chi

Back Care

£ 110 + VAT