Beating Anger Two
Course
In Chichester
Description
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Type
Workshop
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Location
Chichester
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Duration
3 Days
You will gain a comprehensive understanding of all types of anger and an insite into your own anger and how if affects you and those around you. You will learn about the six golden rules of anger management, techniques for resolving conflict and stress management. Suitable for: All people who have experienced anger in their lives and is interested in discovering the tools to safely manage and transform their anger effectively. You will gain an insite into your own anger and events which trigger you to react in a negative way. We will look how childhood experiences fuel our present day anger, for example:withdrawel of love, inapproprate punishments, rejection, bullying and bellittling.
Facilities
Location
Start date
Start date
Reviews
Teachers and trainers (1)
Lorraine Marx
Anger Management Specialist & Facilitator
Diploma in Anger Management from the Bristish Association of Anger Management
Course programme
A three day intensive workshop running Friday to Sunday. We cover: Where anger comes from, what triggers anger, anger bypasses, the angry brain and stress. This experiential course is highly informative and guaranteed to help you deal with anger in a more positive healthy way. You will be taught the six rules of anger management as per Mike Fisher's book. Please see beatingangerportsmouth.co.uk for our current courses. Thank you.
Beating Anger Two