Build Your Self Confidence
Course
In Twickenham
Description
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Type
Course
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Location
Twickenham
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Start date
Different dates available
This is a one day workshop to introduce life skills that will help to build self-confidence. Usually the duration of this course is 6 weeks, but this one day workshop will give an opportunity for the individual to be introduced to life skills that will support them to make constructive changes within their own lives. This course is for anybody who may feel that they have come to a cross roads, or maybe you feel stuck or in a rut. The skills that will be introduced will be a positive tool to support changes based on your own individual needs. If you require further course information or advice & guidance that is not answered in this outline, please email bit@racc.ac.uk. You can also make an appointment for further information or tutor approval on our Information Days: http://www.racc.ac.uk/infodays. If you would like general information about the college, for example, fees & finance, funding, term dates or opening times please email info@racc.ac.uk or drop in to our main reception area at either site.
Facilities
Location
Start date
Start date
Reviews
Subjects
- Finance
- Ms PowerPoint
- Teaching
- Powerpoint
- Massage
- Self-confidence
- IT
- Confidence Training
Course programme
The workshop will explore:
• Skills to achieve constructive change
• Habits, negative beliefs, family patterns
• Positive thinking
• Relaxation techniques
• Building self confidence
• Life-style – healthy choices
Teaching/Learning methods:
? PowerPoint presentations.
? Hand-outs.
? Group discussion – to share views/experiences.
? Small group/pair work.
? Real life scenarios used to give examples on how changes can be made.
? Suggested additional reading material for further study.
? Useful websites.
? Demonstration of hand massage + guided instruction to aid own relaxation and reduce stress levels.
Build Your Self Confidence