Cardio fitness basics
Course
Online
Description
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Type
Course
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Methodology
Online
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Start date
Different dates available
In this modern time, people are bound to have more reasons to be stressed. Factors like social, environmental and technological are just a few of these causes for people to be stressed. In this course that we developed has integrated lessons on cardio approaches to stress management and therapy. This program is detailed but also flexible to be able for the students to modify and incorporate their desired strategies. Within acceptable limits, students can study and attend courses at their own speed depending upon the time the are able to utilise. Health and wellness professionals wanting to gain more knowledge in cardio often complete this course easily and effectively without compromising their time and the quality of their learnings.
Facilities
Location
Start date
Start date
Reviews
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 6 years
Subjects
- Fitness
Course programme
Course Curriculum
Cardio Fitness Basics
Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat
03:00:00
Treading Water – While Swimming Makes for a Great Workout
03:00:00
Beneficial Tools for a Great Workout in Your Pool
03:00:00
Heart Health at Home – Dig Out Your Jump Rope
03:00:00
Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment
03:00:00
Mini-Trampolines – Do They Help or Hurt a Home Exercise Routine?
03:00:00
Need to Lose Weight? Diet and Exercise Go Hand in Hand
03:00:00
Park It –Take Advantage of Your Neighborhood Park for Exercise
03:00:00
Row Your Way to Weight Loss – Benefits of a Rowing Machine
03:00:00
Stair Climber and Gliders – What These Do for Your Workout Routines
03:00:00
The Basics on the Proper Use of a Treadmill
03:00:00
The Ins and Outs of Rebounding Exercise
03:00:00
The Most Beneficial Equipment for Your Cardio Workout
03:00:00
Why Treadmills Are so Versatile and Fit Any Lifestyle
03:00:00
Mock Exam
Mock Exam- Cardio Fitness Basics
00:20:00
Final Exam
Final Exam- Cardio Fitness Basics
00:20:00
Cardio fitness basics