Resistance & Gym Supervision

Lesson Structure: Resistance & Gym Supervision BRE206

There are 6 lessons:

Types of Resistance Training
Equipment and Applications
Understanding Movements
Selection of Exercises
Developing Training Methods
Planning a Program
Learning Goals: Resistance & Gym Supervision BRE206

Identify different types of resistance training, the purpose of each, and explain the misconceptions that are commonly held about training.
Demonstrate a working knowledge of types of resistance training equipment available, its use, care and maintenance and application to training variables and client program needs.
Recognise correct resistance training form in exercises and apply correct techniques where necessary in demonstrating and instructing.
Select training methods and programming principles relevant to increasing strength, power, speed, local muscular endurance, cardio vascular endurance and weight loss.
Outline the training method relevant to increasing strength, cardio vascular efficiency, muscular endurance, physical rehabilitation and programs for sports people.
Plan and describe elementary circuit or resistance training programs for non risk clients.