Certified Fitness Trainer

Human Anatomy

• Homeostasis
• Anatomic terminology
• Human Kinetics
• The Nervous System
• The Skeletal system
• The Muscular System
• The Endocrine System
• The Cardio Respiratory system

Kinesiology & Biomechanics

• Basics of Motion and force
• Muscular and posture analysis

Injuries Prevention and First Aid

• Injuries types
• Injuries Prevention
• Injury treatment
• RICE method
• First Aid

Nutrition

• Calorie
• Energy Production
• Proteins
• Carbohydrates
• Fats
• Vitamins
• Minerals
• Exercise & Diet
• Supplements

Fitness Assessment

• Cardiovascular Endurance
• Strength and Muscular Endurance
• Flexibility Testing
• Body Composition

Training

• Scheduling and training methods
• Training methods
• Designing Training Program
• Training Stages
• Flexibility Training
• Cardio-respiratory Fitness
• Balance training
• Resistance training

Gym Schedule

• Cardio Vascular Exercise
• Weight Loss Exercise
• Weight Management

Yoga

• Prerequisites for Yoga
• Asanas
• Basics Asanas
• Surya Namaskar
• Yoga Breathing
• Mediation

Aerobics

• Basic Mechanics
• Benefits
• Weekly Requirements and Limitations
• Diet Requirements
• Types of Aerobic Activities
• Types of stretches
• Training Goal
• Step Aerobics
• Pilates

Compliance and Legal Environment

• Consumer Rights
• Consumer Rights Law
• Importance of Consumer Protection
• Consumer Cases
• Gym Rules

Computers Basics

• Introduction - What is Computer?
• Commonly Used Computer Terms
• Units of a computer system
• Representation of information
• Basic Operations of a Computer – Input, Process and Output
• Input Devices
• Output Devices
• Storage Devices
• Types of Software
• Disk Organization Terms

Inernet

• Networking Concepts
• Network types
• Internet
• Email
• Web Browser

Communication Skills

• Importance of Communication
• Basics of Communication
• Communication types
• Communication Barriers
• Verbal Communication
• Non-Verbal Communication
• Communication Skills Development

Etiquette, manners and grooming

• Etiquette
• Grooming
• Manners
• Telephone etiquettes
• Etiquettes of using a Door

Positive attitude and behavior

• Positive Attitude
• Different Negativities
• Steps to Be Positive
• Positive Behaviour
• Factors affecting behaviour
• Traits for Positive Behaviour

Stress Management

• Stress Management
• Causes of Stress
• Signs of stress
• Techniques of Stress Management