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Chi Kung & Tai Chi- Individual Session

in Chi Moves (England)

Classes Course

Place:

Chiswick, Ealing

Price:

£40 + VAT

Duration:

1 Hours

Start:

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Course objectives:

The Benefits of Tai Chi & Chi Kung are many but include: · Relieving stress within the mind/body · Creating a more peaceful, creative mind · Relaxing the body, but creating dynamic energy -chi, life force · Connecting to the power within you, your infinite spirit · Developing a greater sense of balance & wellbeing · Enhancing your health & immunity

Chi Moves

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Course details

Type Course Duration 1 Hours

Method / place Contact course provider Classes in Chiswick, Ealing where

Suitability Those who wish to pursue their study of Tai Chi on an individual basis, more intensive basis.

Course objectives The Benefits of Tai Chi & Chi Kung are many but include: · Relieving stress within the mind/body · Creating a more peaceful, creative mind · Relaxing the body, but creating dynamic energy -chi, life force · Connecting to the power within you, your infinite spirit · Developing a greater sense of balance & wellbeing · Enhancing your health & immunity

Price

£40 + VAT

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Course programme

Chi Kung & Tai Chi- Individual Session

TAI CHI AND CHI KUNG

Holistic exercise such as this is one of the keys to mindfulness. Living in the present moment can be transformational, as this is where you will find your spirit. We have lost the ability to listen to our spirit. But we are Infinite spirit, one with the universe.
Exercises combining cultivation of the breath with movement and meditation were called 'Chi Kung'. Chi Kung exercises were known to have many health benefits. Martial artists also practiced forms which could strengthen the body against injury and add power to their techniques.
Traditionally, the Chi Kung practices were closely guarded secrets which were passed down from master to disciple. Students endured great hardship to make themselves worthy of receiving the teachings. In recent times, however, Chi Kung masters have began to make these secrets available for the benefit of everyone. Chi Kung is becoming increasingly popular and is now widely practiced all over the world.

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Venues and dates


Where	Chiswick, St. Michael And All Angels Church, Michael Room, Priory Avenue
When	Start: Ask the course provider

Where	Ealing, St. Andrews Church Centre, Mount Park Road
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Provider description

CHI MOVES combines INFINITE TAI CHI and INFINITE CHI KUNG to provide a holistic approach to exercise and stress management. Today, the life we lead is full of stressful factors and influences, how we respond and take on these challenges will determine our levels of stress and ultimately our sense of well being. One solution to aid us in our path to more balance, vitality and harmony in our lives, is to incorporate a discipline into our daily life such as CHI KUNG and TAI CHI. Holistic exercise is becoming increasingly popular. Yoga is one such discipline. Infinite Tai Chi and Chi Kung offers an approach to exercise that recognises the direct influence of the mind-body axis. Exercise itself is widely accepted as a way of relieving stress and promoting health benefits, holistic exercise offers deeper dimensions and tools for development of the self. CHI KUNG and TAI CHI offers the skills through movement and breathwork, to bring us back to our center, ground us and root us firmly in the moment. In this state of calm and relaxation, we can begin our path to wholeness, as mindfulness is rooted in the present, and by living this way, we can begin to integrate our mind and body and align our spirit.

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Chi Kung & Tai Chi- Individual Session

in Chi Moves (England)

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Chi Kung & Tai Chi- Individual Session

on request

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