Comprehensive Core Training

Core training is one of the most interesting areas of research in our industry, and with so many theories of the 'best way' to train our core muscles it can be confusing to differentiate fact from fiction.

Should the core be trained on the floor for beginners? Will only standing core exercises provide a functional carryover? Are isometric or dynamic exercises better? When should I be using weights to work my core and which exercises are best?

This 1-day course will go through the anatomy of the core, theories of core training, benefits and limitations of different modes of core training, and the practical experience of over a hundred variations of core exercises.

10.00 Registration, Theory - Core Anatomy, Function, Types of Core Training
11.30 Break
11.45 Practical 1 - Floor Training
13.00 Lunch
14.00 Practical 2 - Standing Dynamic Core
15.15 Break
15.30 Practical 3 - Strength Training for the Core
16.45 Consolidation
17.00 Course Conclusion