Corporate Stress Management
Course
In Dunsland Cross
Description
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Type
Course
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Location
Dunsland cross
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Start date
Different dates available
Corporate Stress Management - a distance learning course by BSY Many organisations are rising to combat stress-related illnesses which result in loss of productive company hours. As a response, companies recognise the value of contracting trained therapists to reduce that loss. Employers today are seeing their responsibility in the role of caring for the staff's well-being. If you are interested in becoming a stress consultant, or expand your expertise in your role as a counsellor or psychotherapist, this course is for you.
Facilities
Location
Start date
Start date
Reviews
Subjects
- IT Management
- Stress Management
- Management
Course programme
The course syllabus is structured as follows:
- Lesson One
- Introduction
- Defining Stress
- The Consultant's Role
- Causes of Stress at Work
- Anticipation, Anxiety and Fear
- External Factors
- Travel - Commuting
- Lesson Two
- Causes of Stress (Continued)
- Women in Business
- Boredom
- Bullying and Sexual Harassment
- Communication Skills
- Meeting Deadlines
- Inability to Delegate
- New Technology
- Physical Posture and Environmental Hazards
- Meetings and Presentations
- Taking Work Home
- Managing Others
- Nutrition
- Lesson Three
- Symptoms of Stress
- Specific Symptoms
- Lesson Four
- Physiology
- The Circulatory System
- What Makes the Heart Beat?
- Blood Pressure
- Changes in Heart Rate and Blood Pressure
- Conditions of the Heart
- Maintaining Healthy Blood for Good Circulation
- Respiration and the Heart
- Breath is Life
- The Respiratory System
- Breathing Correctly
- Deep Relaxation and the Breath
- Lesson Five
- Solutions to Relieving Stress in the Workplace
- Planning and Goal Setting
- Solutions for Reducing Stress at Home and Socially
- Stress-proofing
- Various Breathing Techniques
- Mental Exercises for Harnessing the Mind and Developing Focus
- Lesson Six
- Stress-Proofing (Continued)
- Progressive Muscular Deep Relaxation Techniques
- Exercise for Increased Vitality and Awareness
- Exercise to Release Neck and Shoulder Tension
- Exercise for Reducing Eye Strain
- Visualisation
- Positive Thinking
- We are What we Eat – The Power of Good Nutrition
- Basic Guidelines to a Stress-Free Diet
- Supplements
- Help From Outside
- Balance is the Key
Additional information
Expenses
For information on the cost of this training course, please contact BSY.
Instalment plans are available.
Corporate Stress Management