Corporate Stress Management

BSY

Course

In Dunsland Cross

Price on request

Description

  • Type

    Course

  • Location

    Dunsland cross

  • Start date

    Different dates available

Corporate Stress Management - a distance learning course by BSY Many organisations are rising to combat stress-related illnesses which result in loss of productive company hours. As a response, companies recognise the value of contracting trained therapists to reduce that loss. Employers today are seeing their responsibility in the role of caring for the staff's well-being.  If you are interested in becoming a stress consultant, or expand your expertise in your role as a counsellor or psychotherapist, this course is for you.

Facilities

Location

Start date

Dunsland Cross (Devon)
EX22 7YT

Start date

Different dates availableEnrolment now open

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Reviews

Subjects

  • IT Management
  • Stress Management
  • Management

Course programme

Training Course Content

The course syllabus is structured as follows:

  • Lesson One
    • Introduction
    • Defining Stress
    • The Consultant's Role
    • Causes of Stress at Work
      • Anticipation, Anxiety and Fear
      • External Factors
      • Travel - Commuting
  • Lesson Two
    • Causes of Stress (Continued)
    • Women in Business
    • Boredom
    • Bullying and Sexual Harassment
    • Communication Skills
    • Meeting Deadlines
    • Inability to Delegate
    • New Technology
    • Physical Posture and Environmental Hazards
    • Meetings and Presentations
    • Taking Work Home
    • Managing Others
    • Nutrition
  • Lesson Three
    • Symptoms of Stress
    • Specific Symptoms
  • Lesson Four
    • Physiology
    • The Circulatory System
    • What Makes the Heart Beat?
    • Blood Pressure
    • Changes in Heart Rate and Blood Pressure
    • Conditions of the Heart
    • Maintaining Healthy Blood for Good Circulation
    • Respiration and the Heart
    • Breath is Life
    • The Respiratory System
    • Breathing Correctly
    • Deep Relaxation and the Breath
  • Lesson Five
    • Solutions to Relieving Stress in the Workplace
    • Planning and Goal Setting
    • Solutions for Reducing Stress at Home and Socially
    • Stress-proofing
    • Various Breathing Techniques
    • Mental Exercises for Harnessing the Mind and Developing Focus
  • Lesson Six
    • Stress-Proofing (Continued)
    • Progressive Muscular Deep Relaxation Techniques
    • Exercise for Increased Vitality and Awareness
    • Exercise to Release Neck and Shoulder Tension
    • Exercise for Reducing Eye Strain
    • Visualisation
    • Positive Thinking
    • We are What we Eat – The Power of Good Nutrition
    • Basic Guidelines to a Stress-Free Diet
    • Supplements
    • Help From Outside
    • Balance is the Key

Additional information

Expenses

For information on the cost of this training course, please contact BSY.

Instalment plans are available.

Corporate Stress Management

Price on request