CYQ Certificate in Fitness Instructing (Exercise to Music)
Course
Blended learning in Cumbernauld and Penicuik
Description
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Type
Course
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Methodology
Blended
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Location
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Duration
5 Days
This course teaches you how to become a successful exercise to music instructor. Suitable for: Candidates who are interested in teaching exercise to music classes or progressing into personal training
Facilities
Location
Start date
Start date
Start date
About this course
There are no pre-requisites for this course, however we do advise that candidates have attended exercise to music classes prior to the course
Reviews
Course programme
The course is a mixture of home study and practical workshops, referred to as blended learning. Initially you will be supplied with a course manual and home study support materials covering the exercise and fitness knowledge element of the course. After successfully completing the home study element of the course you will be required to undertake five days of training which will focus on the practical element of the course.
The course will cover exercise and fitness knowledge covering:
- bones and joints
- muscles and muscle actions
- cardiovascular and respiratory system
- components of fitness
The practical element of the course will cover:
- principles of training
- How to plan and teach safe and effective exercise to music sessions
- The principles of training
- How to adapt exercise to suit varied fitness levels
- How to use a range of teaching skills
- The body's systems and its response to exercise
- Health and safety factors
- How to motivate and support clients
Candidates will be assessed through a multiple choice theory paper, worksheets and a practical assessment.
CYQ Certificate in Fitness Instructing (Exercise to Music)