CYQ Client Lifestyle and Fitness Assessment (Level 3)

Regular assessment and analysis is essential for improving fitness and as a Personal Trainer, lifestyle and fitness assessment is an important part of the service you can offer to clients. Regular assessment of your clients will give you an understanding of their progress and the effectiveness of the exercise program that you have prescribed. This course provides a background and rationale to health related fitness assessment and the knowledge and skills required for planning personal exercise, fitness and lifestyle programmes.

Learn about…

* How to safely screen your clients for contraindications to exercise.
* The correct procedure for a variety of fitness tests.
* Calculation and analysis of test results.
* Exercise counselling and program design.
* The physiology and psychology of stress.
* Stress management and coping strategies.

Format

The course lasts for three days and consists of a mix of theory sessions and formatively assessed practical workshops.
Assessment

The course is assessed via a practical assessment and invigilated case study.