CYQ Level 1 Award in Exercise Fitness

Training

In York

£ 300 + VAT

Description

  • Type

    Training

  • Level

    Advanced

  • Location

    York

  • Class hours

    8h

  • Duration

    3 Days

This qualification is aimed at learners taking their first step towards a full Level 2 qualification

Mandatory units:
Exercise and Fitness Knowledge
Participate in Physical Activity in the Fitness Environment
Exploring Personal Fitness

Optional units:
Understanding the health and Fitness Industry
Assist in the Delivery of an Exercise Session
Healthy Eating
Healthy Eating in Personal Development

Important information

Documents

  • TUK_CYQL1Fitness_A4_Emagister.pdf

Facilities

Location

Start date

York (North Yorkshire)
See map
Dalton Terrace, YO24 4DD

Start date

On request

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Reviews

Subjects

  • Fitness
  • Motivation techniques

Teachers and trainers (1)

Barbara Sheills

Barbara Sheills

Tutor

Vocational Qualifications Various teaching and coaching awards in: Tennis, Swimming, Lacrosse, Hockey, Netball, Sports Leaders, Gymnastics and Athletics Register of Exercise Professionals Level 4 BACR, Phase IV Cardiac Rehabilitation Certificate Active IQ Certificate in Exercise Referral First Aid at Work Dip. Sports Injuries: Advanced Personal Trainer L3 Exercise to Music Certificate L2 Advance Indoor Cycling Instructor L3 Stability Ball Instructor L2 Circuit Training InstructorL2 Exercise and Ageing L2

Course programme

Learners will cover:
  • the basic structure and function of the human body in relation to exercise and fitness
  • using a personal exercise programme utilising the principles of fitness (frequency, intensity, time, type and adherence)
  • an introduction to the role of the fitness instructor
  • an introduction to the fitness industry and careers in fitness
  • the basic principles of assisting in leading an exercise session safely and effectively
  • the benefits of a balanced diet and its contribution to a healthy lifestyle

Additional information

Mandatory unitsCreditsGLHExercise and Fitness Knowledge (EFK)210Participate in Physical Activity in the Fitness Environment210Exploring Personal Fitness210Optional unitsCreditsGLHUnderstanding the health and Fitness Industry110Assist in the Delivery of an Exercise Session210Healthy Eating220Healthy Eating in Personal Development220

CYQ Level 1 Award in Exercise Fitness

£ 300 + VAT