CYQ Level 1 Award in Exercise Fitness
Training
In York
Description
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Type
Training
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Level
Advanced
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Location
York
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Class hours
8h
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Duration
3 Days
This qualification is aimed at learners taking their first step towards a full Level 2 qualification
Mandatory units:
Exercise and Fitness Knowledge
Participate in Physical Activity in the Fitness Environment
Exploring Personal Fitness
Optional units:
Understanding the health and Fitness Industry
Assist in the Delivery of an Exercise Session
Healthy Eating
Healthy Eating in Personal Development
Important information
Documents
- TUK_CYQL1Fitness_A4_Emagister.pdf
Facilities
Location
Start date
Start date
Reviews
Subjects
- Fitness
- Motivation techniques
Teachers and trainers (1)
Barbara Sheills
Tutor
Vocational Qualifications Various teaching and coaching awards in: Tennis, Swimming, Lacrosse, Hockey, Netball, Sports Leaders, Gymnastics and Athletics Register of Exercise Professionals Level 4 BACR, Phase IV Cardiac Rehabilitation Certificate Active IQ Certificate in Exercise Referral First Aid at Work Dip. Sports Injuries: Advanced Personal Trainer L3 Exercise to Music Certificate L2 Advance Indoor Cycling Instructor L3 Stability Ball Instructor L2 Circuit Training InstructorL2 Exercise and Ageing L2
Course programme
- the basic structure and function of the human body in relation to exercise and fitness
- using a personal exercise programme utilising the principles of fitness (frequency, intensity, time, type and adherence)
- an introduction to the role of the fitness instructor
- an introduction to the fitness industry and careers in fitness
- the basic principles of assisting in leading an exercise session safely and effectively
- the benefits of a balanced diet and its contribution to a healthy lifestyle
Additional information
CYQ Level 1 Award in Exercise Fitness