CYQ level 1 Award in Fitness and Physical Activity

Course

In Barnet

Price on request

Description

  • Type

    Course

  • Location

    Barnet

Barnet and Southgate College makes every effort to ensure that details about course fees are as accurate as possible but these are subject to change and an assessment of individual circumstances and eligibility.For further information click here.

Facilities

Location

Start date

Barnet (London)
See map
Wood Street, EN5 4AZ

Start date

On request

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Subjects

  • IT
  • Fitness

Course programme

Who is this course for?

Post 16 students who want to go onto further study and have an academic or career interest in the health and fitness industry. This course is suitable if you have an interest in the human body and its relation to health and fitness, fitness instructing, leading sessions, designing programmes and nutrition.

What qualifications or experience do I need ?

Applicants are required to have 4 GCSE A-Ds including GCSE English and maths, PE is desirable. Applicants need to have a real interest in the health and fitness industry.

What will I study ?

The course will give you exercise and fitness knowledge as well as giving you the practical skills needed to induct clients safely and progressively through a training programme. Areas covered include: Human physiology and anatomy, Components of fitness, Training principles, Exercise screening, Weights exercise techniques, Weights training methods, Cardio respiratory, machines exercise techniques, Health and safety, Emergency first aid, Promoting activity for health and nutrition.

How will I be assessed ?

Applicants will be required to complete worksheets in most of the areas identified in 'Areas Covered'. There will be a multiple choice exam on anatomy and physiology and also a practical examination on your ability in the gym. Applicants design a 6 week exercise programme within the LAR.

What qualifications could I achieve ?

CYQ Level 1 Award in fitness and physical activity

How do I join the course ?

Interview

Will I need an interview ?

Yes

Any extra costs for equipment/materials ?

TBC

CYQ level 1 Award in Fitness and Physical Activity

Price on request