CYQ Level 1 Award in Lifestyle Management
Training
In York
Description
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Type
Training
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Level
Advanced
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Location
York
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Class hours
8h
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Duration
3 Days
This qualification is designed for the learner who has not yet identified the fitness industry as a potential career route. The learner will gain an understanding of how to manage their own lifestyle with a view to making improvements in health and wellbeing
Important information
Documents
- TUK_CYQL1LifestyleMan_A4_Emagister.pdf
Facilities
Location
Start date
Start date
Reviews
Subjects
- Enable to make positive lifestyle choices
Teachers and trainers (1)
Barbara Sheills
Tutor
Vocational Qualifications Various teaching and coaching awards in: Tennis, Swimming, Lacrosse, Hockey, Netball, Sports Leaders, Gymnastics and Athletics Register of Exercise Professionals Level 4 BACR, Phase IV Cardiac Rehabilitation Certificate Active IQ Certificate in Exercise Referral First Aid at Work Dip. Sports Injuries: Advanced Personal Trainer L3 Exercise to Music Certificate L2 Advance Indoor Cycling Instructor L3 Stability Ball Instructor L2 Circuit Training InstructorL2 Exercise and Ageing L2
Course programme
Learners will cover:
- their lifestyle choices and identify where positive changes could be made to improve health and wellbeing
- personal development and how their personal skills, abilities and behaviours can be improved
- a variety of leisure activities and state a preference to what they do in their leisure time
- the benefits of a balanced diet and its contribution to a healthy lifestyle
- the importance of maintaining a healthy diet
Additional information
CYQ Level 1 Award in Lifestyle Management