CYQ Level 3 Certificate in Personal Training

Training

In York

£ 1,400 + VAT

Description

  • Type

    Training

  • Level

    Advanced

  • Location

    York

  • Class hours

    8h

  • Duration

    20 Days

This is a must have qualification for anyone wanting to become a Personal Trainer through recognised training and qualifications. it is also recommended to fitness instructors to enhance their qualifications and professional status.

Important information

Documents

  • TUK_CYQL3PersonalTraining_A4_Emagister.pdf

Facilities

Location

Start date

York (North Yorkshire)
See map
Dalton Terrace, YO24 4DD

Start date

On request

About this course

Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (or equivalent)

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Reviews

Subjects

  • Motivation techniques
  • How to work unsupervised
  • Offering one-one training
  • Nutritional advice
  • Progressive programming

Teachers and trainers (1)

Barbara Sheills

Barbara Sheills

Tutor

Vocational Qualifications Various teaching and coaching awards in: Tennis, Swimming, Lacrosse, Hockey, Netball, Sports Leaders, Gymnastics and Athletics Register of Exercise Professionals Level 4 BACR, Phase IV Cardiac Rehabilitation Certificate Active IQ Certificate in Exercise Referral First Aid at Work Dip. Sports Injuries: Advanced Personal Trainer L3 Exercise to Music Certificate L2 Advance Indoor Cycling Instructor L3 Stability Ball Instructor L2 Circuit Training InstructorL2 Exercise and Ageing L2

Course programme

The aim of this qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.

Learners will cover:

  • anatomy and physiology including:
    - the heart and circulatory system
    - the musculoskeletal system
    - postural and core stability
    - the nervous, endocrine and energy systems and their relation to exercise and health
  • how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
  • how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
  • how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
  • how to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
  • how to design, manage, and adapt a personal training programme with apparently healthy adults of all ages
  • how to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

Additional information

Mandatory units Credits GLH Anatomy and Physiology for Exercise643Health, Safety and Welfare in a Fitness Environment216Principles of Exercise, Fitness and Health428Know How to Support Clients Who Take Part in Exercise and Physical Activity213Applying the Principles of Nutrition as Part of a Personal Training Programme640Programming Personal Training with Clients747Delivering Personal Training958

CYQ Level 3 Certificate in Personal Training

£ 1,400 + VAT