CYQ Level 3 Certificate in Personal Training
Training
In York
Description
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Type
Training
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Level
Advanced
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Location
York
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Class hours
8h
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Duration
20 Days
This is a must have qualification for anyone wanting to become a Personal Trainer through recognised training and qualifications. it is also recommended to fitness instructors to enhance their qualifications and professional status.
Important information
Documents
- TUK_CYQL3PersonalTraining_A4_Emagister.pdf
Facilities
Location
Start date
Start date
About this course
Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (or equivalent)
Reviews
Subjects
- Motivation techniques
- How to work unsupervised
- Offering one-one training
- Nutritional advice
- Progressive programming
Teachers and trainers (1)
Barbara Sheills
Tutor
Vocational Qualifications Various teaching and coaching awards in: Tennis, Swimming, Lacrosse, Hockey, Netball, Sports Leaders, Gymnastics and Athletics Register of Exercise Professionals Level 4 BACR, Phase IV Cardiac Rehabilitation Certificate Active IQ Certificate in Exercise Referral First Aid at Work Dip. Sports Injuries: Advanced Personal Trainer L3 Exercise to Music Certificate L2 Advance Indoor Cycling Instructor L3 Stability Ball Instructor L2 Circuit Training InstructorL2 Exercise and Ageing L2
Course programme
The aim of this qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.
Learners will cover:
- anatomy and physiology including:
- the heart and circulatory system
- the musculoskeletal system
- postural and core stability
- the nervous, endocrine and energy systems and their relation to exercise and health - how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
- how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
- how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
- how to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
- how to design, manage, and adapt a personal training programme with apparently healthy adults of all ages
- how to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages
Additional information
CYQ Level 3 Certificate in Personal Training