Dance for health - flexibility and mobility
Course
In Leicester
Description
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Type
Course
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Location
Leicester
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Start date
Different dates available
2. Course description The course uses exercise to music to help improve and maintain general health and well-being both physically and mentally - improving fitness,memory and confidence. This term we will be focusing on flexibility and mobility - knees bent, arms stretch ra ra ra. Guidance will also be given about using the routines at home. No partner required.
Facilities
Location
Start date
Start date
Reviews
Subjects
- Dance
Course programme
Additional information
Dance for health - flexibility and mobility