Developing Self-Esteem and Assertiveness

What's holding you back? To move forward with confidence you need to cultivate positivity and self-worth. You need to understand the balance between aggression and submission and use assertive behaviour to get what you want. This course will encourage you to build and maintain your self-image, handle criticism with confidence and negotiate as an equal Course Outline: The self Self-esteem: where does it come from? Build and maintain self-image Learn and understand self-respect Self-motivation - setting goals for success Self-confidence Assertiveness and communication Top tips for effective communication Understand the perfect balance between aggression and submission Use assertive body language Handle criticism with confidence Channel negative thoughts into positives