Diploma in Health & Fitness

4.5
59 reviews
  • Shaw Academy courses are a perfect mixture of flexibility to attend live or watch a record and take part in the essential part of the training.
    |
  • This centre is the perfect example of how online education can be almost the same than regular education.
    |
  • I look forward to the next lesson already.
    |

Course

Online

Save 95%
£ 16.30 + VAT

*Indicative price

Original amount in EUR:

19 € 395 €

Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    8h

  • Duration

    4 Weeks

  • Start date

    Different dates available

Over the past few years it’s hard not to see on an almost daily basis the latest article, radio or TV spot on the newest trends in health and fitness. Confused? I’m not surprised. The truth is the fundamentals have never changed. This course unlike any other is based on over 20 years of real world personal training methods which have helped thousands of people lose weight, tone up, get fit and finally learn how to control their body for life. Register now to get started.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Accredited Diploma

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Reviews

4.5
fantastic
  • Shaw Academy courses are a perfect mixture of flexibility to attend live or watch a record and take part in the essential part of the training.
    |
  • This centre is the perfect example of how online education can be almost the same than regular education.
    |
  • I look forward to the next lesson already.
    |
100%
4.5
excellent

Course rating

Recommended

Centre rating

Aleksandar Ilivanov

4.5
11/10/2017
What I would highlight: Shaw Academy courses are a perfect mixture of flexibility to attend live or watch a record and take part in the essential part of the training.
What could be improved: Nothing
Would you recommend this course?: Yes

Nicola Wyatt

5.0
23/09/2017
What I would highlight: This centre is the perfect example of how online education can be almost the same than regular education.
What could be improved: No complaints
Would you recommend this course?: Yes

Arron Caisley

4.0
01/09/2017
What I would highlight: I look forward to the next lesson already.
What could be improved: .
Would you recommend this course?: Yes

Codey Mccray

5.0
01/09/2017
What I would highlight: I love Shaw Academy. Being a stay at mom I can work on my art skills while they are sleeping.
What could be improved: .
Would you recommend this course?: Yes

Suhans Bansal

5.0
01/09/2017
What I would highlight: The instructors are extremely helpful.
What could be improved: .
Would you recommend this course?: Yes
See all
*All reviews collected by Emagister & iAgora have been verified

This centre's achievements

2017

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 7 years

Subjects

  • Fitness
  • Health and Fitness
  • Healthy Lifestyle
  • Injury Prevention
  • Strength
  • Body Shape
  • Controlling
  • Overcoming stress
  • Body fat levels
  • Weight Training
  • Cardiovascular Exercise
  • Prepping

Teachers and trainers (1)

Niamh Fitzgerald

Niamh Fitzgerald

Educator

Course programme

  • LESSON 1 -

    How Do You Measure Up?

    Tuesday, March 7, 2017, 7:00 PM

    With so much conflicting fitness information coming from the media, people seem to be more confused than ever about how to stay fit, healthy and full of energy. In lesson 1, you will take your baseline measurements for your 4-week transformation and receive your week 1 training and meal plan.

  • LESSON 2 -

    Cardiovascular Exercise

    Thursday, March 9, 2017, 7:00 PM

    So you finally understand what fitness means in a practical sense but how do you develop a plan to start? In lesson 2, we will break down one of the most misused types of exercise, Cardio (Cardiovascular Exercise) and the role it plays in your fitness, body shape and overall energy levels.

  • LESSON 3 -

    Practical Meal Planning & Prepping

    Tuesday, March 14, 2017, 7:00 PM

    The one single factor that causes people to gain weight or struggle to lose weight is their diet choices. As the old saying goes “You can’t out train a bad diet.”. For the first time in human history, you now must make a conscious choice each day in what you eat to be healthy. We look at how to do this while still enjoying your food. You will also receive your week 2 training and meal plan.

  • LESSON 4 -

    Strength/Weight Training

    Thursday, March 16, 2017, 7:00 PM

    “But won’t weight training make me look too bulky?” Strength training is easily the most misunderstood form of exercise over the past 20 years. In this lesson we look at how strength training is the most effective exercise for shaping your body, burning fat and the basics of planning an individual strength program.

  • LESSON 5 -

    Training for Real Fat Loss & Improving Your Body Shape

    Tuesday, March 21, 2017, 7:00 PM

    There’s no magic pill for weight loss even if the food and fitness industries want to sell you one. Based on the methods used for the past 20 years by the world’s top personal trainers, we will break down the myths, explain real fat loss and show you how simple the process really is when planned correctly. You will also receive your week 3 training and meal plan.

  • LESSON 6 -

    Controlling Your Body Shape

    Thursday, March 23, 2017, 7:00 PM

    In this lesson we piece together what you have learnt so far and how this knowledge will help control your weight, body shape and energy levels. We will also look at what changes you need to make to get from higher body fat levels to moderate and lean body fat levels.

  • LESSON 7 -

    Injury Prevention & Recovery

    Tuesday, March 28, 2017, 7:00 PM

    Injury prevention is one of the most overlooked and ignored parts of a healthy lifestyle. Most back problems these days are from postural imbalances caused from sedentary lifestyles or poor mobility. In this lesson, we look at the importance of mobility not just for your training and recovery but also for your daily life. You will also receive your week 4 training and meal plan.

  • LESSON 8 -

    Barriers to Your Results

    Thursday, March 30, 2017, 7:00 PM

    Even with the most perfectly designed individual fitness program there are common barriers that can stop people achieving their desired results. In the last lesson of the foundation course we look at overcoming stress, fitting fitness into your life and enjoying the whole process.

Diploma in Health & Fitness

£ 16.30 + VAT

*Indicative price

Original amount in EUR:

19 € 395 €