Diploma in Nutrition
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The content of this class is very rich and it represents an eye opener for those interested to know more about nutrition.
← | →
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Good educators, courses and excellent staff. Thumbs up for Shaw.
← | →
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I did Fitness and nutrition and advanced beauty course. With the first one, I could changed my own nutrition and came back to my exercises routines. And the advanced beauty course gave a lot of techniques to apply my make-up. I loved Shaw Academy.
← | →
Course
Online
*Indicative price
Original amount in EUR:
19 € 395 €
Description
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Type
Course
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Level
Beginner
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Methodology
Online
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Class hours
8h
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Duration
4 Weeks
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Start date
Different dates available
How healthy is your diet? Are you confused about what to eat? Do you want to help others improve their lifestyle? Our Nutrition programme is a 4-week guide to help you change or improve your lifestyle. You will learn how to create balanced meals, set goals, adapt eating to achieve your objectives and finally understand how to master your health. Ideal for anyone looking to lose weight, boost energy levels or for those who wish to add nutrition to their list of professional skills.
Facilities
Location
Start date
Start date
About this course
Accredited Diploma
Reviews
-
The content of this class is very rich and it represents an eye opener for those interested to know more about nutrition.
← | →
-
Good educators, courses and excellent staff. Thumbs up for Shaw.
← | →
-
I did Fitness and nutrition and advanced beauty course. With the first one, I could changed my own nutrition and came back to my exercises routines. And the advanced beauty course gave a lot of techniques to apply my make-up. I loved Shaw Academy.
← | →
Course rating
Recommended
Centre rating
Andyar William
Cj Manning
Naresh Hiwat
Ruthie Lawlor
Melissa Du Plessis
This centre's achievements
All courses are up to date
The average rating is higher than 3.7
More than 50 reviews in the last 12 months
This centre has featured on Emagister for 7 years
Subjects
- Healthy Eating
- Nutrition
- Health
- Macronutrients
- Nutrition programme
- Magical Macro’s
- Mighty Micro’s
- Energise
- Effective diet
- Specialised Diets
Teachers and trainers (1)
Niamh Fitzgerald
Educator
Course programme
- Course Reviews
- LESSON 1 -
Health is Your wealth
Tuesday, March 7, 2017, 7:00 PM
How is your nutrition right now? Are you eating enough? Are you over-eating? This lesson provides you with the tools to calculate your requirements and assess your own lifestyle. You will learn how to take your baseline measurements determine where, if any improvements are required.
- LESSON 2 -
Magical Macro’s
Thursday, March 9, 2017, 7:00 PM
Learn exactly what Carbs, Protein and Fat are and where to find them in foods. You will develop the knowledge you need to balance nutrients and examine the parts of your diet, which may need improvement. You will also gain an understanding of how the food we eat can affect our health.
- LESSON 3 -
Mighty Micro’s
Tuesday, March 14, 2017, 7:00 PM
What about Vitamins and Minerals? We need those little guys too. Learn the importance of the micros and where to get them. What happens if you do not include micronutrients in your diet daily? Do you drink water? Find out why we need water in the body and the effects of dehydration on the body.
- LESSON 4 -
Diets of the World
Thursday, March 16, 2017, 7:00 PM
Around the world, there are many Healthy Eating Pyramids or Guidelines. Do you know the guidelines in your country? In this lesson, you will review some of the global guidelines. Do they include enough vegetables? Do they eliminate food groups? Which do you think is the easiest to follow?
- LESSON 5 -
Helping Yourself
Tuesday, March 21, 2017, 7:00 PM
In lesson 5, you will gain experience in manipulating nutrition to suit your individual needs. Do you want to lose weight? Are you very active? Are you hindering your progress by eating fast food? Learn how to calculate your macronutrients to help achieve your goals.
- LESSON 6 -
Energise Your life
Thursday, March 23, 2017, 7:00 PM
Do you suffer from a 3pm slump? Do you rely on sugar or caffeine to pull you through the day? Follow our top tips to confidently continue your lifestyle change and create long term results. This lesson is not to be missed.
- LESSON 7 -
Body & Mind
Tuesday, March 28, 2017, 7:00 PM
Do you have a stressful home or work life? Do you get enough sleep? Have you experienced feelings of anxiety or depression? Our mind, body and nutrition are all connected. This lesson will give simple but effective diet changes to suit your lifestyle and improve wellness.
- LESSON 8 -
Specialised Diets
Thursday, March 30, 2017, 7:00 PM
Are you a vegetarian or vegan? Do you have Coeliac disease or digestive issues? Do you have an intolerance or allergy? Do you have special food requirements that can hinder your food choices? Develop the skills to read labels, avoid food contamination and ensure you are still achieving optimal nutrition through the right foods.
Diploma in Nutrition
*Indicative price
Original amount in EUR:
19 € 395 €