Diploma in Stress Management and Relaxation

Course

Distance

£ 165 VAT inc.

Description

  • Type

    Course

  • Methodology

    Distance Learning

Suitable for: Self-development. Personnel managers, supervisors, performers, line managers. Workers in any field and anyone who wishes to learn stress management techniques for themselves or to help others.

About this course

There are no special entry requirements for this course.

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Course programme

This Diploma in Stress Management and Relaxation by distance learning is for:

  • People who would like to take the course for self-development purposes or in order to help their families and people they care for.
  • Personnel managers, supervisors, performers, frequent travellers and others who need to deliver or practise a repertoire of techniques for stress management and recovering energy levels during hectic work schedules
  • People who would like comprehensive instructions on relaxation and stress reduction techniques in an easy to follow format, and to learn many new easy stress management skills and techniques
  • Practicing complementary therapists, life coaches, and health workers who would like an additional diploma in stress management to add to their skills and to display alongside their other credentials, or who need evidence of continuing education for their professional memberships (subject to approval of individual organisations)
  • People who have some counselling role (including volunteers, managers, stress management practitioners, coaches, complementary therapists, teachers, etc.)
  • People who would like to take this course to give them confidence in pursuing other educational opportunities such as advanced courses in stress management or diplomas in counselling, hypnotherapy and psychotherapy.

The Diploma in Stress Management and Relaxation course content will include the following:

  • Theory of Stress
  • Breathing exercises,
  • Progressive relaxation,
  • Meditation,
  • Visualisation,
  • Applied relaxation,
  • Self-hypnosis,
  • Autogenics,
  • Brief combination techniques,
  • Anger training,
  • Refuting irrational ideas,
  • Focusing,
  • Worry control,
  • Coping skills,
  • Goal setting and time management,
  • Assertiveness,
  • Coping with job stress,
  • Simple nutrition,
  • Exercise.

Study will be carried out by reading the textbook, doing selected exercises from the textbook and submitting written assignments – these can be sent by e-mail. Feedback will be given by the tutor (who is qualified in counselling, psychotherapy and stress management) and all material submitted will be treated in strictest confidence.

Entry requirements:

  • There is no particular qualification required to take this course, but students should have good written English.

Diploma in Stress Management and Relaxation

£ 165 VAT inc.