Eating Disorders Part 2

The course syllabus is structured as follows:

• Lesson One
  • Bulimia Nervosa
    • What may Determine a Predisposition to Bulimia Nervosa?
    • What Sparks a Binge/Purge Episode?
    • The Obese Binge Eater
    • Think
• Lesson Two
  • Coping Strategies
    • Breathing Exercises
    • A Complete Muscular Relaxation Technique
    • Visualisation
    • Journal
    • Food Diary
    • Aromatherapy
    • Massage
  • Stress
• Lesson Three
  • Lifestyle Questionnaire
  • Medical history
  • Family Weight Details
• Lesson Four
  • Analysing the Diaries
    • So What is Willpower?
• Lesson Five
  • Emotions
    • Expressed Emotion
    • How to Reduce Over-Involvement
• Lesson Six
  • The Subject of Food and Basic Nutrition
    • What is an Average Healthy Diet?
    • Carbohydrates
    • Fat
    • Saturated Fats
    • Polyunsaturated Fats
    • Trans Fats
    • Monounsaturated Fat
    • Protein
    • Important Vitamins
    • Minerals
• Lesson Seven
  • Food and Basic Nutrition (Continued)
    • Anorexia and the Zinc Deficiency Theory
    • Compulsive Binge Eater
  • Exercise
    • Anorexia Nervosa
    • Bulimia Nervosa
    • Compulsive Binge Eaters
    • What Exercise?
• Lesson Eight
  • The Negative Mind Set – Confirmed Negativity Condition (CNC)
    • Separate the Condition from the Actual Mind
    • Bulimics and Compulsive Binge-Eaters
    • The Twelve Steps
  • Faith
    • I Have a Choice (Just for Today)
    • Setting Targets
• Lesson Nine
  • Confirmed Negativity Condition (CNC) (Continued)
    • Recognising the Negative Thoughts which are Automatic
    • Commonly Identifiable Thought Errors
    • Client Strategies to Combat Irrational Thoughts
  • Predispositions
    • Social and Cultural
    • Individual Factors
    • Family
  • Depression
  • Finally