Exercise and Fitness Instruction

Course

In Brighton

Price on request

Description

  • Type

    Course

  • Location

    Brighton

This course is ideal in combination with other sports development courses, the Community Sports Leader Award or Higher Sports Leader Award, or if you simply have a personal interest in fitness. In this course you will learn to plan your own exercise programme. You will also assist a qualified fitness instructor in teaching their exercise sessions. You will learn how to understand the body

Facilities

Location

Start date

Brighton (East Sussex)
See map
Surrenden Road, BN1 6WQ

Start date

On request

About this course

5 Grade Es or higher at GCSE

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Reviews

Course programme

EXERCISE AND FITNESS INSTRUCTION
Level(s):Level 1 Instructing Award

FACTS
Courses available

Level 1 Instructing Award

Entry requirements

How the courses are assessed

Continual assessment - Personal exercise programme, resistant training, knowledge test.

Exam board

CYQ

Where does it lead?

This Level One Instructing Award could open the door to a career in the fitness industry. It also leads to the highly respected Level Two qualification.
  • Active Varndean
This course is ideal in combination with other sports development courses, the Community Sports Leader Award or Higher Sports Leader Award, or if you simply have a personal interest in fitness. In this course you will learn to plan your own exercise programme. You will also assist a qualified fitness instructor in teaching their exercise sessions. You will learn how to understand the body and its response to exercise. The principles of training will be explored and by the end of the course you will be able to recognise and correct poor technique.

TOPICS COVERED
Personal exercise programme \ Exercise and fitness knowledge \ Circuit training or resistance training

Exercise and Fitness Instruction

Price on request