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Homepage > Sports and Leisure > Sport > Fitness

Exercise And Physical Activity

in Illumine Training (England)

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Duration:

4 hours

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Requirements:

No pre-requisites.

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Course objectives:

•Increased productivity •Improved performance •Better levels of health •Increased energy levels •General health and fitness improved

Illumine Training

Illumine training specialises in delivering management and personal development training enabling individuals and their organisations to effectively manage information overload and develop their creat...

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Course details

Type Course Duration 4 hours
Method / place Contact course provider Inhouse / Classes
Students per class 45
Suitability •Those responsible for looking after the well-being of employees •Those who want to improve performance and productivity at work
Course objectives •Increased productivity •Improved performance •Better levels of health •Increased energy levels •General health and fitness improved
Requirements
No pre-requisites.
Price Ask
the
course provider
Special offer + Support
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Course programme

Exercise And Physical Activity
Physical exercise is essential for helping develop brain power, positively influencing the body and keeping us alert and creative. By creating peak energy levels in your body, you will reach peak performance levels at work. Physical activity can prevent many major illnesses. Evidence shows that regular exercise can:
 
  • promote healthy blood sugar levels to prevent or control diabetes


  • promote bone density to protect against osteoporosis


  • reduce the overall risk of cancer


  • increase levels of HDL or "good" cholesterol -reducing the risk of developing heart disease


  • lower high blood pressure-reducing the risk of developing heart disease


  • boost the immune system


  • boost self-confidence and help prevent depression


  • in combination with a balanced diet, help to maintain a healthy weight

    Delivered by an experienced health consultant and coach with a master’s degree in exercise and health.


  • The four pillars of exercise – look at the different stages of exercising


  • How much exercise is enough?  - How often and when should you exercise


  • Why do our bodies need exercise? – What are the health benefits personally and professionally


  • How to incorporate exercise into your every day life – discover what the best sort of exercise for you is and when is the best time to do it

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    Course provider details

    Description
    Illumine training specialises in delivering management and personal development training enabling individuals and their organisations to effectively manage information overload and develop their creative thinking, problem solving and communication skills. illumine’s public and in-house courses have a first class reputation amongst public sector organisations and blue-chip private sector companies, both in the UK and abroad. We provide high impact in-house training sessions and also a programme of open courses which individuals or smaller groups can attend.
    Get direct information on how to enrol, venues and availability...

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