Exercise to Music

Course review:

The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary. There is also an element of communication (discussing, presenting, reading and writing) involved, and candidates should have basic skills in communication pitched at Level 2.

Candidates will learn:
o The anatomical and physiological changes that occur to the body systems as a result exercise
o How to plan an appropriate session
o Energy systems
o How to provide appropriate exercise advice