Fit for Business

A variety of options to tailor make a product geared towards maximising health, vitality, efficiency and productivity for your workplace. Ranging from a general individual programmes to small or large group programmes. Our consultants are graduates in Sports Science and Physiology with significant experience in lifestyle and weight management, physical performance (general populations to elite and disabled),and postural alignment. They also have a wealth of experience in management and training in a variety of settings to apply in everyday work settings.

Length of Course

• Tailored to meet organisational need

Sample of content

Staff which follow effective health and fitness regimes demonstrate

• Increased Productivity and efficiency.
• More positive outlook with increased desire for pro-activity.
• Increased confidence with desire to succeed, especially working face to face with clients or in a team.
• Reduction in sickness and stress related conditions.

Return on investment

• Q&A Sessions – a myriad of myths explained or exploded. VERY POWERFUL!!
• Basic tips and tools for immediate progress through to advanced answers for the more seasoned health followers.
• Specific exercise for job roles and correct posture – office, manual handling and if necessary, restraining.
• Exercise for life. Benefits to all for a productive and enjoyable, health and exercise program