Fitness Diploma: Personal Training Masterclass

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Description

  • Type

    Course

  • Methodology

    Online

  • Start date

    Different dates available

This fitness diploma provides a 4 Month strength training & cardio fitness programme, as well as a healthy protein packed meal plan and training demonstrations designed to help you lose weight and increase strength. Transform your lifestyle through diet and exercise and become healthier and more energetic. You will learn about how your attitude and mindset affect your lifestyle and the benefits of cardiovascular training.Jen Puzio is a NASM certified personal trainer. As a graduate of East Stroudsburg University, she has a B.S. in Sports Medicine and Athletic Training and experience working with athletes of all ages caring for and preventing injuries. She also has a B.S. from Frostburg State University where she studied Health and Physical Education Teaching and has teaching and coaching experience at levels K-12.This training program was created for the novice to advanced level, and written for individuals who are interested in learning how to eat clean, burn fat, and build lean muscle through a fitness training programme which includes healthy food choices.

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Includes 120 lectures and 3 hours of content. Includes a complete 4 MONTH strength training & cardio fitness programme. Gain a knowledge of different exercises and working muscle groups and a knowledge of how muscles function. You will learn about the benefits of cardiovascular training and the different TYPE_IDs of cardio that are part of this fitness programme. Provides a meal plan, information on supplementation, strength training demonstrations and how to assess fitness progress. For the novice to advanced level, and written for individuals who are interested in learning how to eat clean, burn fat, and build lean muscle.

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Subjects

  • Fitness
  • Teaching
  • University
  • Press
  • Healthy Food

Course programme

Introduction
Welcome and Course Expectations
Real Results
Disclaimer
Say hello to your fellow students
Share

Preparation
What do I need?
Attitude goes a long way

Nutrition
Eat healthy for success
Healthy food choices
Healthy Recipes
Example meal plan

Weight Training
Workout terminology
Medicine ball overhead slam
Strength training introduction month one
Strength training month 1
Strength training introduction month two
Strength training month 2
Strength training introduction month three
Strength training month 3
Strength training introduction month four
Strength training month 4
Fitness Log

Cardiovascular Training
Introduction
Cardio programme month 1
Cardio programme month 2
Cardio programme month 3
Cardio programme month 4
intervals
Steady state
Stairmaster challenge
HIIT challenge
bodyweight_circuit
Rowing workout
Total body circuit

Leg Exercise Tutorials
Back Squat
Dumbbell/Barbell Reverse Lunges
Barbell Elevated Reverse Lunges
Dumbbell/Barbell Split Squats
Lying Leg Curls
Dumbbell/Barbell Curtsy Lunges
Dumbbell/Barbell Step Ups
Standing Calf Raises
Seated Calf Raises
Seated Abductor
Sumo Deadlifts
Glute Bridge
Walking Lunges
Box Jumps
Elevated Single Leg Glute Bridge
One Legged Deadlift
Bulgarian Squats
Band Lateral Shuffles
Leg Extensions
One Legged Leg Press
Side Lunges

Back Exercise Tutorials
Dumbbell Bent Over Row
Lat Pull Down
Seated Cable Row
Medicine Ball Overhead Slam
Bent Over Barbell Row
Stability Ball Hyperextensions
Face Pulls
standing cable row
Renegade row
pullups

Chest Exercise Tutorials
Incline Dumbbell Press
Boxing Workout
Cable Flyes
Dumbbell Pullover

Shoulder Exercise Tutorials
Standing Lateral Raises
Shoulder Presses
Dumbbell Jabs
Dumbbell Uppercuts
Rear Delt Cable Raise
Standing Cable Front Raises
Standing Cable Lateral Raises
Arnold Dumbbell Press
Medicine Ball Shoulder Press
medicine ball overhead slam

Triceps Exercise Tutorials
Triceps Kickback
Bench Dips
Overhead Standing Triceps Press
Overhead Rope Triceps Extension

Biceps Exercise Tutorials
Incline Biceps Curl
Barbell biceps curl
Dumbbell Hammer Curls
Biceps Cable Curl

Bodyweight Exercise Tutorials
Pushups
Spiderman pushups
Jump rope
Jump squats
Tuck jumps
Mountain climbers
Plank Up/Downs
Plank jacks
Plank punches
High knees
Lateral shuffles
burpees
Inch worm
Oblique mountain climbers
BOSU ball mountain climbers

Abdominal Exercise Tutorials
ball knee tucks
bicycle crunches
plank holds
side plank holds
decline reverse crunches
hanging knee raises
TRX knee tucks
TRX mountain climbers

Supplements
Whey Protein
BCAA's
glutamine
creatine
Introduction to Supplement Usage

Closing
References
Thank you and congratulations

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Fitness Diploma: Personal Training Masterclass

£ 37 VAT inc.

The best Fitness courses

See all

See all