Fitness Instructing

The Park Sports Centre

Course

Blended learning in Bristol

£ 325 VAT exempt

The best Fitness courses

See all

See all

Description

  • Type

    Course

  • Methodology

    Blended

  • Location

    Bristol

  • Duration

    11 Weeks

Suitable for: Anyone over the age of 16

Facilities

Location

Start date

Bristol (Avon)
Daventry Road, Knowle, Bristol Bs4 1dq, BS4 1QD

Start date

On request

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Who would you like to address this question to?

Fill in your details to get a reply

We will only publish your name and question

Reviews

Course programme

Course review:

CYQ Level 2 Certificate in Fitness Instructing begins at The Park on Wednesday 25th April 2012 at 6.30pm and runs for the following 11 weeks on a Wednesday evening. The sessions are a mixture of practical and theory with a couple of Saturdays for assessments.

This qualification is open to anyone over the ageof 16 and is the ideal firts steps in the Fitness Industry.

The course covers

Anatomy and physiology including:
- the heart and circulatory system
- the respiratory system
- structure and function of the skeleton
- musculoskeletal system
- postural and core stability
- the nervous and energy systems and their relation to exercise

  • How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
  • How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
  • How to communicate with clients effectively, and motivate clients to adhere to an exercise programme
  • The skills and knowledge required to plan and prepare a gym-based exercise programme with apparently healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed

    • The course is recognised by REPS.

    See related categories

    Fitness Instructing

    £ 325 VAT exempt

    The best Fitness courses

    See all

    See all