Half-day awareness course: Stress Management

Course Overview
An opportunity for anyone wishing to improve their personal or professional performance through an understanding of stress and its effect on the body. This session will help you to identify areas in your life where you can take control and will explore strategies to help dealing with tension.

Course Structure
Venue: Thanet College Professional Development Centre (upstairs in OLRC / Library).

Mode of Attendance: 3 hour session.

Qualification Aims
A functional understanding of what causes stress and how to take control stressors.

Assessments/Examinations
The session has no assessment.

There will be an attendance certificate on completion of the session.

Cost / Equipment
£24.00

Start Date
Thursday 12 November 2009 (9:30am - 12:30pm);
Friday 5th March 2010 (9:30am - 12:30pm)