Handling Pressure and Improving Performance

STL

Course

In London

£ 201-500

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Description

  • Start date

    Different dates available

Rated excellent on Trustpilot!

Today's business environment places great demands on individuals to deal with more responsibility and yet maintain or even improve efficiency. Dealing with the associated pressures and expectations is key to ensuring an enduring career.

This course is also offered as inhouse. STL may go to your premises or you can visit our venue in London.

Facilities

Location

Start date

London
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12 Bloomsbury Square, WC1A 2LP

Start date

Different dates availableEnrolment now open
London
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2nd Floor, Cruising Association House 1 Northey Street, E14 8BT

Start date

Different dates availableEnrolment now open

About this course

By the end of this course you will be able to:


Distinguish between pressure and stress


Engage various pressure management techniques


Become effective at noticing and dealing with symptoms of stress


Start to create your own coping skills for managing pressure and increasing performance

People at any stage of their career, those in organisations undergoing great change and those new to management.

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Reviews

This centre's achievements

2017

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 7 years

Subjects

  • Pressure
  • Stress Prevention
  • Managing your stress
  • Handling Pressure
  • Diet
  • Positive Habits
  • Exercise
  • Happier lifestyle
  • Improving your diet
  • Expectation Management

Course programme

Pressure

What is pressure?
Acknowledging your own limits for self-pressure
Why managing pressure is key

Stress Prevention

Spotting symptoms of stress
Preventing stress
Managing your stress
Fight or flight response

Handling Pressure

Diet
Making time to rest and recharge
Establising positive habits and routine
Exercise
Maintaining a positive mental attitude
Finding the right balance
Methods of relaxation
Balancing personal reserves with demands

A healthier, happier lifestyle

Importance of a balanced diet
Improving your diet
Getting enough sleep
Adapting

Rituals and Routine

Differences of ritual and routine
The role as support mechanisms
Their role in helping managing pressure

Expectation Management

Growing your self awareness
Establishing a feedback loop
Managing others' expectations in an assertive manner
Managing resources to support you
Key course takeaways and agreed next steps



Additional information

We include hot restaurant lunch in all training courses. In addition to that, our courses are never cancelled.

See related categories

Handling Pressure and Improving Performance

£ 201-500

The best Project Planning courses

See all

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