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Homepage › Personal Development Courses › Interpersonal Skills Courses › Self-development Courses

Handling Pressure At Work

in City Lit (England)

Classes Course

Place:

London

Price:

£995 + VAT Special offers 

Duration:

1 Day

Start:

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Course objectives:

This course addresses how to maximise performance under pressure. We will look at thoughts and feelings we encounter when we feel under pressure. We will be exploring how you get to this place and how you want to get out! We will look at attitudes to work, your motivation and identifying your personal pressures. We will also look at enabling change in thought patterns.

City Lit

City Lit's Employer Portfolio offers a programme of hand-picked courses, developed in line with demand from employers. The programme is designed to make the most of the wide range of expertise of City...

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Course details

Type Course Duration 1 Day
Method / place Contact course provider Classes in London where
Suitability Personal development, for anyone who feels on a roller coaster relationship with their work.
Course objectives This course addresses how to maximise performance under pressure. We will look at thoughts and feelings we encounter when we feel under pressure. We will be exploring how you get to this place and how you want to get out! We will look at attitudes to work, your motivation and identifying your personal pressures. We will also look at enabling change in thought patterns.
Price £995 + VAT
Get direct information on how to enrol, venues and availability...

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Course programme

Handling Pressure At Work
What will the course cover? (contents, themes, projects)
The course will cover:
  • Physical and mental awareness exercises

  • Looking at how we can sabotage our own success

  • There will be some teaching and digesting of theories of change from a Gestalt therapy perspective
    What can I expect to achieve?
    By the end of the course you should be able to:

  • Feel more 'in control' of your pressures at work

  • Be more aware of what you can change and what you can't

  • Feel more effective both at work and on a personal level

  • Be more understanding of yourself
    How will I be taught?
    In a large group and some discussion in small groups. There will be some exercises that are for relaxation/ visualisation. There will be some discussion around theories of change looking at Gestalt therapy. We will also look at societal pressure and how we think we should be at work, particularly the longer work hours ethos.

    *Price: £995 for up to 10 delegates
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    On City Lit

    Provider description
    City Lit's Employer Portfolio offers a programme of hand-picked courses, developed in line with demand from employers. The programme is designed to make the most of the wide range of expertise of City Lit's professionally trained tutors and practitioners. Open courses - your staff can attend a session with employees from other organisations. Closed courses - you can request a course to run for your staff only. Bespoke courses - we can tailor-make a course to meet your specific training needs. Assessing your needs City Lit staff are happy to conduct an analysis of your training needs. We can help you decide if you require bespoke training or discuss the best way of delivering our existing programme to your employees, whether with an intensive short course or weekly sessions. Short workshops and taster sessions One to two hour versions of the courses in this guide are available if you want to try a subject out before arranging a full course, or if you find it difficult to release staff for a full day. In some subject areas, a short, intensive session can be enough for your staff to pick up the key skills they need.

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