Handling Stress

Course objectives:
On completion of this programme you will be able to:
-Recognise stress in yourself and others
-Understand the main causes of stress in yourself and others
-Understand the impact stress has on you and those around you
-Understand your lifestyle and identify the type of stress you are experiencing
-Learn stress management techniques
-Explore relaxation techniques
-Develop a personal stress management plan
Course content:
What is stress?
-Understand and recognise the signs
-Identify what impact stress can have on you
-Understand how stress can impact on your life
-Recognise your own causes and triggers
-Understand the stress curve and zones
Finding the source of stress
-Identify the main sources of stress
Effective techniques for dealing with stress
-Different personality types and stress
-Taking control
-Time and prioritising techniques for managing stress
-Assertive communication
-Dealing with negative and aggressive peopleDe-stress strategies
-Three levels of dealing with stress
-Looking at ways of reducing stress
-Remedies to maintain low stress levels
-Developing a personal stress management plan
Review of Programme
Other Recommended Programmes
-Assertiveness
-Self Development and Image Projection