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Hatha Yoga
Vocational qualification
In Salford ()
Description
-
Type
Vocational qualification
Yoga provides a means of balancing and harmonising the body, mind and emotions, Using movement, breath, posture, relaxation and meditation you will be able to establish a health, vibrant and balanced approach to living. It is known that yoga has proved helpful in relaxing body and mind, stretching and toning the body, improving muscle and joint mobility, improving flexibility, improving.
About this course
There are no entry requirements for this course. A course fee of £35 applies to this course.
Reviews
Course programme
Yoga provides a means of balancing and harmonising the body, mind and emotions, Using movement, breath, posture, relaxation and meditation you will be able to establish a health, vibrant and balanced approach to living.
It is known that yoga has proved helpful in relaxing body and mind, stretching and toning the body, improving muscle and joint mobility, improving flexibility, improving breathing, circulation, spine and easing back pain, soothing the nervous system, stimulating the endocrine system, aiding digestion and building stamina.
You will need to bring your own exercise mat and blanket.
Contents
Learning Style
College Based
Assessment Method
No Examination
Hatha Yoga