Hatha Yoga-Mixed Ability

Hatha Yoga-Mixed Ability

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Is there an interview?
No

What can I progress to?
Yoga Advanced.

What is the course about?
This mixed ability Hatha Yoga course focusses on increasing your flexibility and body awareness.

What are the course outcomes?
To increase students flexibility and body awareness.
To learn how to help the body and mind relax.

Materials:
Students should bring a yoga mat.
Other useful items students can bring are a small blanket, firm cushion and a belt.

Uniform:
No uniform is required but non-restrictive clothing is essential. e.g. T-shirts, jogging trousers, leggings etc.
All yoga is practised in bare feet. Glasses are removed during practice if the wearer can do without them, so a spectacle case is needed.

Other
It is recommended that students do not eat a heavy meal less than two hours before coming to class.

How will you be assessed?
No formal assessment
Students performance will be visually observed.

Code:Date :Day :Site :Start :End :Weeks :A:B:O/seas
9NESA: 1/10/2009: Thursday: KLC: 7:00PM: 9:00PM: 15: £109: £35: £109