Health & Home Package: Nutrition, Health, Cooking Skills and Home Improvement

Gain a full and rounded understanding of the best way to cook and eat at home, and how to maintain and improve your home environment with this course. Learn how to make nutritious, healthy meals for yourself and your family, and save money by gaining the skills necessary to renovate your home and perform tasks such as plumbing, waterproofing and general maintenance.

Learn the traits of a healthy lifestyle

Explore the principles of a balanced diet and the basics of good nutrition. Explore the science behind the roles of carbohydrates, proteins, fats, minerals and vitamins, and learn the impact that proper nutrition can have on your health and wellbeing.

Cook a healthy meal

Cooking well at home not only provides food for your body, but also food for the soul. Learn to cook complex dishes that friends and family will love, and save money by ditching expensive processed and packaged foods in favour of healthy meals cooked with real ingredients.

Maintain, renovate and redesign.

Gain valuable insight and understanding into home maintenance, interior design and renovation. Save money by performing simple repairs and basic plumbing yourself, rather than calling in an expensive contractor.

Key LEARNING POINTS

This comprehensive course covers all the areas necessary for you to be fully in control of your home environment, and to make sure you and your family are happy, healthy and safe. We use only the IT industry’s finest instructors and each one has a minimum of 15 years real-world experience. The course includes instructor-led demonstrations and visual presentations that allow students to develop their skills based on real world scenarios. Unlike a live class, you can fast-forward, repeat or rewind your lectures and make sure you have fully understood every element before moving on.

Focus areas include:

• Nutrition and Health : This part of the course provides an in depth look at the principles of a balanced diet and the science behind nutrition. Learn which type of diet is best for your body type. Know which type of food will help you to build muscle and which will help you to lose weight. Learn how a good diet can ward off heart disease, obesity and the health concerns related to high cholesterol. Explore the reasons that fad diets don’t work and the health benefits of a raw food diet.
• Cooking : This module is great for both beginners and more experienced cooks, and will bring out the hidden chef in you. It has been developed by celebrity chefs who are passionate about cooking and will teach you how to make mouth-watering meals from scratch. Some of the dishes included are Ricotta Nyoki, pizza tarts, Spanakopita, soufflés and chowders. As well as learning these delicious recipes you’ll learn valuable cooking techniques and skills that you will use forever.
• Home Improvement : This part of the course will teach you the basics of home maintenance, interior design and renovation. The course is written by experts in the field of home improvement and contains step-by-step videos that will show you exactly how each task is performed. By the end of the course you’ll be able to perform basic electrical tasks like changing a light switch, basic plumbing repairs like toilet maintenance and practical renovation tasks like laying a floor.

ADVANTAGES OF THIS COURSE

This course will make you the king, or queen, of your castle and enable you to tackle any element of your home environment with skill and confidence. The benefits include:

• Increased understanding of how important good nutrition and healthy eating are to the health and wellbeing of you and your family
• Lose weight and look great by understanding your body type and what type of diet suits you best
• Learn to cook delicious meals and gain valuable kitchen techniques and skills
• Gain a thorough understanding of the basics of home maintenance. Become your own handyman and save money
• Learn practical skills from high qualified instructors
• Learn at your own pace and fully understand each principle

Invest in this course today and gain knowledge on the principles of a healthy lifestyle and gain the skills to maintain a perfect home.

• Units of study

The Key to Nutrition and Wellness Topic 1

• Wellness Intro Part 1
• Wellness Intro Part 2
• Wellness Intro Part 3

Topic 2

• Role Of Carbohydrates Part 1
• Role Of Carbohydrates Part 2

Topic 3

• Role Of Fiber Part 1
• Role Of Fiber Part 2

Topic 4

• Glycemic Index Part 1
• Glycemic Index Part 2

Topic 5

• Impact Of Carbs

Topic 6

• Gluten

Topic 7

• Role Of Fat Part 1
• Role Of Fat Part 2
• How And Why We Gain Fat
• Role Of Protein

Topic 8

• Digestion

Topic 9

• Calories Part 1
• Calories Part 2

Topic 10

• Roles Of Vitamins And Minerals Part 1
• Roles Of Vitamins And Minerals Part 2
• Roles Of Vitamins And Minerals Part 3

Topic 11

• Role Of Water

Topic 12

• Supplements Part 1
• Supplements Part 2
• Supplements Part 3
• Supplements Part 4
• Supplements Part 5
• Supplements Part 6
• Supplements Part 7
• Supplements Part 8

Topic 13

• Artificial Sweeteners Part 1
• Artificial Sweeteners Part 2
• Artificial Sweeteners Part 3
• Artificial Sweeteners Part 4
• Artificial Sweeteners Part 5

Topic 14

• The Effects Of Caffeine
• Alcohol Does It Make You Fat

Topic 15

• Sleep
• Stress

Topic 16

• Fad Diets
• Raw Food Diet
• Cabbage Soup Diet
• Blood Group Diet
• Types Of Vegetarians
• Fad Diets And Genetics

Topic 17

• Weight Loss Tips
• Setting Goals That Work For You
• Cancer
• Outro

Cooking

• Introduction to Healthy Cooking
• Learn how to make tasty Wonton
• Yummy and Rich Tomato Basil
• A great recipe for Ricotta Nyoki
• Easy-to-Follow Potato Nyoki
• A really quick and easy Pizza Tart
• Make your own delicious Pesto
• Find the recipe for Potato Pancakes
• Learn how to make Crostini
• Thick and creamy Fish Chowder
• Delicious Fritters
• How to make Risotto
• How to make yummy Risotto Cakes
• Get this delicious and easy-to-follow Spanakopita
• Warm and Satisfying Vegetable Puree Soup
• The key to great Corn Chowder
• Most popular Japanese recipe Tempura
• Find the recipe for Panko Crusted Chicken
• Preparing Pork Tender loin
• Easy, delicious Potato Crusted Salmon
• Enjoy vegetables with Grilled Veggies Part 1, 2, 3
• How to make Perfect Veggie Risotto Part 1, 2, 3
• Outro

Home Improvement Introduction

• Intro
• Blinds Part 1
• Blinds Part 2

Ceiling Fan

• Ceiling Fan Part 1
• Ceiling Fan Part 2
• Ceiling Fan Part 3

Closet Door

• ClosetDoor

Door Stopper

• Door Stopper

Faucet

• Faucet Part 1
• Faucet Part 2
• Faucet Part 3

Filling Holes

• Filling Holes Part 1
• Filling Holes Part 2
• Filling Holes Part 3

Floor

• Floor Part 1
• Floor Part 2
• Floor Part 3
• Floor Part 4
• Floor Part 5
• Floor Part 6
• Floor Part 7
• Floor Part 8
• Floor Part 9
• Floor Part 10
• Floor Part 11
• Floor Part 12
• Floor Part 13
• Floor Part 14
• Floor Part 15
• Floor Part 16

Garbage Disposal

• Garbage Disposal Part 1
• Garbage Disposal Part 2
• Garbage Disposal Part 3
• Garbage Disposal Part 4

Inside Door knob

• Inside Door knob

Light Fixture

• Light Fixture

Light Switch

• Light Switch

Outside Door knob

• Outside Door knob Part 1
• Outside Door knob Part 2
• Outside Door knob Part 3

Plumbing

• Plumbing Part 1
• Plumbing Part 2

Shelf

• Shelf

Toilet

• Toilet Part 1
• Toilet Part 2
• Toilet Part 3

Tools

• Tools Part 1
• Tools Part 2

Weather Stripping

• Weather Stripping

Window Lock

• Window Lock
• Outro