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Homepage > Health > Wellbeing > Dietetics and Nutrition

Healthy Nutrition

in Illumine Training (England)

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Duration:

4 hours

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No pre-requisites.

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Course objectives:

•Lead a more active lifestyle •Protection against health issues •Improved moods and lower stress levels •Maintain a healthy weight •Improve your overall health •Improved confidence and self esteem •Gain vitality and energy •Boost your immune system •Enhance concentration

Illumine Training

Illumine training specialises in delivering management and personal development training enabling individuals and their organisations to effectively manage information overload and develop their creat...

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Course details

Type Course Duration 4 hours
Method / place Contact course provider Inhouse / Classes
Students per class 80
Suitability •Anyone that wants to improve their health and increase their performance at work
Course objectives •Lead a more active lifestyle •Protection against health issues •Improved moods and lower stress levels •Maintain a healthy weight •Improve your overall health •Improved confidence and self esteem •Gain vitality and energy •Boost your immune system •Enhance concentration
Requirements
No pre-requisites.
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course provider
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Course programme

Healthy Nutrition
Healthy eating is essential to create the stamina to lead an active life. But what are the right foods to eat to benefit the brain, the body and to give us energy.

Food and the effect it has on your health affect everyone. It has a direct relationship between how you think, feel, perform and how well you sleep. Nutrition is an indispensable part of every day life, understanding nutritional healing is paramount.

How do we do it?:

  • Look at what you eat throughout the day – what is your daily eating journey


  • How to create optimum fuel for ultimate performance


  • Snack food – what you should and shouldn’t eat


  • Take a look at what the best foods for the brain are

    This programme is delivered by a fully qualified Health and Nutrition Consultant. Our nutrition consultant will cover:


  • The daily eating journey


  • Food to enhance brain function This will help you to:


  • Learn to eat more healthily


  • Increase stamina and energy


  • Perform at your peak more frequently

    This course is suitable for both the organisation and the individual. It helps organisations to ensure that their people are healthy which in turn can reduce:


  • Absenteeism


  • Conflict


  • Turnover


  • Reduced productivity


  • Other operational issues caused by ill-health

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    Course provider details

    Description
    Illumine training specialises in delivering management and personal development training enabling individuals and their organisations to effectively manage information overload and develop their creative thinking, problem solving and communication skills. illumine’s public and in-house courses have a first class reputation amongst public sector organisations and blue-chip private sector companies, both in the UK and abroad. We provide high impact in-house training sessions and also a programme of open courses which individuals or smaller groups can attend.
    Get direct information on how to enrol, venues and availability...

    Information related to Dietetics and Nutrition

    Words related to the courses viewed: animal nutrition
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