Course objectives:
To develop and improve personal effectiveness, confidence and self-esteem
|
Course Aim: This highly participative course aims
to develop and improve personal effectiveness, confidence and
self-esteem. Objectives:
Size: Up to twelve participants |
| Programme | |||
| 09:30 | Introductions, course and personal objectives | ||
| 10:00 | What is assertiveness? | ||
| 10:45 | BREAK | ||
| 11:00 |
Bill of Rights The power of our belief systems |
||
| 12:30 | LUNCH | ||
| 13:15 |
Verbal & non-verbal behaviour Making requests |
||
| 15:00 | BREAK | ||
| 15:15 |
Saying No! (including Broken Record) Review of day |
||
| 16:30 | FINISH | ||
| 09:30 |
Opening circle, review/practice of day one techniques Understanding and dealing with guilt |
||
| 10:45 | BREAK | ||
| 11:00 | Self-confidence and self-esteem | ||
| 12:30 | LUNCH | ||
| 13:30 | Giving and receiving praise | ||
| 15:00 | BREAK | ||
| 15:15 | Dealing with aggression | ||
| 16:15 | Action Planning & course evaluation | ||
| 16:30 | FINISH | ||