IMoveFreely Instructor

Course review:

This workshop is focused on those delivering group sessions, either through classes or in a group training environment. It provides you with the key exercises to help correct client's biomechanics and move more freely.

It enables you to use techniques to prepare clients for exercise, is suitable for all levels of participant and can be used either as an effective warm-up routine for group classes or circuits training, or carried out as a class in its own right. It can help the client to manage their aches and pains and adds value to your sessions. The course is produced in line with National Institute for Health and Clinical Excellence guidelines.

What will I learn?
The iMoveFreely workshop will take you through three key learnings:
Normalise - BEFORE THE CORE - In simple terms Biomechanics comes before muscular or core training. The ability to resolve biomechanical weakness is the key to long term perfection in good posture and movement training.
Move freely - TRUE CORE STABILISATION - Then we must strengthen the core before we move onto functional work. Biomechanical inefficiencies prevent good core control. Core stability also improves the motor programming strategy, so if the body is out of alignment core work will maintain that abnormal position. It can therefore stabilise people in the wrong position.
Functionalise - SHOULDER RELEASE/KNEE RE-ALIGNMENT - This is the final phase and prepares the body for having the capacity for what we call functional movement. By releasing and conditioning the shoulder and re-aligning the knee with conditioning work we can start to integrate functional movement patterns.

What are the benefits?
Promotion of your business on Intelligent Training Systems website.
12 months complimentary re-attendance of the iMoveFreely workshop.
Comprehensive notes and Study skills.
Use of the iMoveFreely and 'Powered by Intelligent Training Systems' logos
Marketing Material Database i.e. Pop-ups, flyers, business cards etc.

Course duration and delivery
1 day workshop