Introduction to the Alexander Technique

Course

In Glasgow

£ 20 VAT exempt

Description

  • Type

    Workshop

  • Location

    Glasgow (Scotland)

  • Class hours

    2h

Suitable for: All ages

Facilities

Location

Start date

Glasgow (Glasgow City)
See map
27 Apsley Street, G11 7SP

Start date

On request

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Reviews

Course programme

Course review:

Attend this introduction to the basic principles of the technique and leave with a sense of well-being.
It will involve a gentle use of hands-on guidance and verbal explanations to help you find ease and balance in movements.
Part of the session will include your lying down in the classic Alexander Technique semi-supine position, which allows maximum support and can offer relief from pain and discomfort.
* Please bring something to lie down on and a couple of books or yoga block to support your head.

Introduction to the Alexander Technique

£ 20 VAT exempt