Introduction to the Alexander Technique
Course
In Glasgow
Description
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Type
Workshop
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Location
Glasgow (Scotland)
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Class hours
2h
Suitable for: All ages
Facilities
Location
Start date
Start date
Reviews
Course programme
Course review:
Attend this introduction to the basic principles of the technique and leave with a sense of well-being.
It will involve a gentle use of hands-on guidance and verbal explanations to help you find ease and balance in movements.
Part of the session will include your lying down in the classic Alexander Technique semi-supine position, which allows maximum support and can offer relief from pain and discomfort.
* Please bring something to lie down on and a couple of books or yoga block to support your head.
Introduction to the Alexander Technique