Introduction to Kinesiology

v Have you ever wanted simple techniques to improve your health and wellbeing

v Would you like to help friends and family to be more confident

v Interested in health but don’t know where to begin

v Small friendly and informal workshop (4 places only)

v Suitable for anyone – no experience of healthcare required

v Apply techniques immediately at home for friends and family

v No treatment couch or other equipment needed

Ø What is Kinesiology

How can we practically apply to every day life

Ø Muscle testing – learn to test and balance 3 muscles

Supraspinatus – central brain meridian

PMC – stomach meridian

Latissimus Dorsi – Spleen & Pancreas meridian

Ø Emotional Stress Release

Wonderful technique to remove a layer of stress on the body

Ø Balanced Affirmations

Think positive – be who you want to be – you can achieve anything

Ø Cross Crawl

Essential easy activity for all – just 10 minutes a day

Ø Dehydration

Importance of water and how dehydration affects us

Ø Techniques to improve learning and absorption of knowledge

Reading

Writing

Ears as aerials

Visual inhibition