Keep Fit

Course Team Leader: Preston, Clare

Course Level: Entry

Course Type: Part Time

Curriculum Area Description: RE-ENGAGEMENT
Entry Requirements: no entry requirements

Study Hours: 2
Nº of Weeks:15

Work Placement: No
Work Placement Attendence: Optional

Course Progression: This course is designed to help you maintain a healthier lifestyle

Careers Progression: It is possible to go on to further study to become a Keep Fit instructor

Course Description:
Designed to help you create an exercise programme that can be done in the comfort of your own home. We will teach you exercises that do not required the use of any equipment. Designed for people wishing to start a basic exercise programme

Description Breakdown:
You will learn
Basic stretching techniques and gentle movements as part of a warm-up programme,
A fitness routine to suit your needs and abilities that is also manageable at home
How to cool down correctly to complete your programme.

Assessment Description: None

Nº Places Available: 999

Qualification: College Certificate

Tuition Fees: 90
Material Fees: 0
Exams Fees: 0
Exam Registration: 0
Residential Fees: 0
Total Fees: 90

Additional Costs Total: 0